10.0 km | 01:15:08 | 07:29/km日期: 2025-01-05 06:03 - 平均心率: 162 - 卡路里: 692 Cal - 平均步頻: 176
Pace: 07'52" / 06'45" / 06'34" / 06'43" / 09'21" / 07'03" / 06'07" / 09'35" / 08'28" / 06'29" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'45") | 1000 / 1000 |
| 2 | | 06'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 09'20" (+03'14") | 1000 / 5000 |
| 6 | | 07'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 09'35" (+03'29") | 1000 / 8000 |
| 9 | | 08'28" (+02'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 66.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'45" | 00:14'37" |
| 3 | 06'34" | 00:21'11" |
| 4 | 06'43" | 00:27'54" |
| 5 | 09'21" | 00:37'15" |
| 6 | 07'03" | 00:44'18" |
| 7 | 06'07" | 00:50'25" |
| 8 | 09'35" | 01:00'00" |
| 9 | 08'28" | 01:08'28" |
| 10 | 06'29" | 01:14'57" |
| 10.0 | 06'24" | 01:15'09" |
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