11.5 km | 01:22:15 | 07:10/km日期: 2016-11-02 20:07 - 總爬升: 295 m - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 60%
Pace: 08'40" / 09'16" / 09'03" / 09'44" / 08'00" / 06'38" / 05'47" / 06'28" / 05'10" / 05'31" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'30") | 1000 / 1000 |
| 2 | | 09'16" (+04'07") | 1000 / 2000 |
| 3 | | 09'02" (+03'53") | 1000 / 3000 |
| 4 | | 09'43" (+04'34") | 1000 / 4000 |
| 5 | | 08'00" (+02'51") | 1000 / 5000 |
| 6 | | 06'38" (+01'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+01'19") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 470 / 11470 |
11月累積里程 : 209.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'16" | 00:17'56" |
| 3 | 09'03" | 00:26'59" |
| 4 | 09'44" | 00:36'43" |
| 5 | 08'00" | 00:44'43" |
| 6 | 06'38" | 00:51'21" |
| 7 | 05'47" | 00:57'08" |
| 8 | 06'28" | 01:03'36" |
| 9 | 05'10" | 01:08'46" |
| 10 | 05'31" | 01:14'17" |
| 11 | 05'20" | 01:19'37" |
| 11.5 | 05'38" | 01:22'16" |
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