20.0 km | 02:08:15 | 06:24/km日期: 2025-01-04 05:52 - 地點: 港口 - 天氣: 陰 - 平均心率: 135 - 卡路里: 1205 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 92.76
Pace: 06'26" / 06'21" / 06'17" / 06'41" / 06'09" / 06'15" / 06'41" / 06'18" / 06'23" / 06'21" / 06'30" / 06'21" / 06'15" / 06'21" / 06'27" / 06'13" / 06'53" / 06'41" / 06'21" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'12") | 1000 / 12000 |
| 13 | | 06'15" (+00'06") | 1000 / 13000 |
| 14 | | 06'20" (+00'11") | 1000 / 14000 |
| 15 | | 06'27" (+00'18") | 1000 / 15000 |
| 16 | | 06'12" (+00'03") | 1000 / 16000 |
| 17 | | 06'52" (+00'43") | 1000 / 17000 |
| 18 | | 06'40" (+00'31") | 1000 / 18000 |
| 19 | | 06'21" (+00'12") | 1000 / 19000 |
| 20 | | 06'15" (+00'06") | 1000 / 20000 |
| 21 | | 07'48" (+01'39") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
153.12 km 
NIKE PEGASUS 41 累積 :
436.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'41" | 00:25'45" |
| 5 | 06'09" | 00:31'54" |
| 6 | 06'15" | 00:38'09" |
| 7 | 06'41" | 00:44'50" |
| 8 | 06'18" | 00:51'08" |
| 9 | 06'23" | 00:57'31" |
| 10 | 06'21" | 01:03'52" |
| 11 | 06'30" | 01:10'22" |
| 12 | 06'21" | 01:16'43" |
| 13 | 06'15" | 01:22'58" |
| 14 | 06'21" | 01:29'19" |
| 15 | 06'27" | 01:35'46" |
| 16 | 06'13" | 01:41'59" |
| 17 | 06'53" | 01:48'52" |
| 18 | 06'41" | 01:55'33" |
| 19 | 06'21" | 02:01'54" |
| 20 | 06'16" | 02:08'10" |
| 20.0 | 06'39" | 02:08'15" |
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