42.9 km | 03:27:57 | 04:50/km日期: 2024-12-15 06:30 - 平均心率: 175 - 卡路里: 2619 Cal - 溫度: 14°C - 濕度: 67.5
Pace: 04'52" / 04'33" / 04'37" / 04'40" / 04'45" / 04'39" / 04'42" / 04'43" / 04'43" / 04'41" / 04'45" / 04'41" / 04'45" / 04'50" / 04'49" / 04'47" / 04'39" / 04'44" / 04'39" / 04'42" / 04'58" / 04'50" / 04'55" / 04'59" / 04'57" / 05'04" / 04'42" / 05'00" / 04'55" / 05'02" / 05'05" / 05'00" / 05'03" / 05'32" / 05'07" / 05'27" / 05'10" / 05'16" / 05'05" / 04'57" / 04'53" / 04'51" / 03'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 507.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'33" | 00:09'25" |
| 3 | 04'37" | 00:14'02" |
| 4 | 04'40" | 00:18'42" |
| 5 | 04'45" | 00:23'27" |
| 6 | 04'39" | 00:28'06" |
| 7 | 04'42" | 00:32'48" |
| 8 | 04'43" | 00:37'31" |
| 9 | 04'43" | 00:42'14" |
| 10 | 04'41" | 00:46'55" |
| 11 | 04'45" | 00:51'40" |
| 12 | 04'41" | 00:56'21" |
| 13 | 04'45" | 01:01'06" |
| 14 | 04'50" | 01:05'56" |
| 15 | 04'49" | 01:10'45" |
| 16 | 04'47" | 01:15'32" |
| 17 | 04'39" | 01:20'11" |
| 18 | 04'44" | 01:24'55" |
| 19 | 04'39" | 01:29'34" |
| 20 | 04'42" | 01:34'16" |
| 21 | 04'58" | 01:39'14" |
| 22 | 04'50" | 01:44'04" |
| 23 | 04'55" | 01:48'59" |
| 24 | 04'59" | 01:53'58" |
| 25 | 04'57" | 01:58'55" |
| 26 | 05'04" | 02:03'59" |
| 27 | 04'42" | 02:08'41" |
| 28 | 05'00" | 02:13'41" |
| 29 | 04'55" | 02:18'36" |
| 30 | 05'02" | 02:23'38" |
| 31 | 05'05" | 02:28'43" |
| 32 | 05'00" | 02:33'43" |
| 33 | 05'03" | 02:38'46" |
| 34 | 05'32" | 02:44'18" |
| 35 | 05'07" | 02:49'25" |
| 36 | 05'27" | 02:54'52" |
| 37 | 05'10" | 03:00'02" |
| 38 | 05'16" | 03:05'18" |
| 39 | 05'05" | 03:10'23" |
| 40 | 04'57" | 03:15'20" |
| 41 | 04'53" | 03:20'13" |
| 42 | 04'51" | 03:25'04" |
| 42.9 | 03'13" | 03:27'57" |
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