21.3 km | 01:42:49 | 04:49/km日期: 2024-12-08 05:29 - 平均心率: 165 - 卡路里: 1303 Cal - 溫度: 17°C - 濕度: 85.5
Pace: 04'59" / 04'19" / 04'24" / 04'25" / 04'36" / 04'35" / 04'40" / 04'44" / 04'49" / 04'55" / 05'02" / 04'58" / 04'47" / 04'52" / 04'57" / 05'09" / 04'55" / 05'23" / 04'54" / 05'07" / 04'43" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 507.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'19" | 00:09'18" |
| 3 | 04'24" | 00:13'42" |
| 4 | 04'25" | 00:18'07" |
| 5 | 04'36" | 00:22'43" |
| 6 | 04'35" | 00:27'18" |
| 7 | 04'40" | 00:31'58" |
| 8 | 04'44" | 00:36'42" |
| 9 | 04'49" | 00:41'31" |
| 10 | 04'55" | 00:46'26" |
| 11 | 05'02" | 00:51'28" |
| 12 | 04'58" | 00:56'26" |
| 13 | 04'47" | 01:01'13" |
| 14 | 04'52" | 01:06'05" |
| 15 | 04'57" | 01:11'02" |
| 16 | 05'09" | 01:16'11" |
| 17 | 04'55" | 01:21'06" |
| 18 | 05'23" | 01:26'29" |
| 19 | 04'54" | 01:31'23" |
| 20 | 05'07" | 01:36'30" |
| 21 | 04'43" | 01:41'13" |
| 21.3 | 04'38" | 01:42'49" |
留言 
