42.8 km | 03:47:13 | 05:18/km日期: 2024-11-24 08:00 - 總爬升: 291 m - 平均心率: 164 - 卡路里: 2614 Cal
Pace: 05'19" / 05'18" / 05'00" / 05'04" / 04'59" / 04'49" / 05'12" / 05'02" / 04'59" / 05'12" / 05'06" / 05'07" / 05'10" / 05'03" / 05'22" / 05'08" / 05'21" / 05'04" / 05'22" / 05'06" / 06'02" / 04'49" / 06'59" / 05'24" / 05'22" / 05'37" / 05'17" / 05'29" / 05'46" / 05'10" / 05'56" / 04'51" / 05'10" / 05'22" / 05'55" / 04'43" / 05'44" / 05'17" / 05'12" / 05'39" / 05'21" / 05'26" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 511.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 04'59" | 00:25'40" |
| 6 | 04'49" | 00:30'29" |
| 7 | 05'12" | 00:35'41" |
| 8 | 05'02" | 00:40'43" |
| 9 | 04'59" | 00:45'42" |
| 10 | 05'12" | 00:50'54" |
| 11 | 05'06" | 00:56'00" |
| 12 | 05'07" | 01:01'07" |
| 13 | 05'10" | 01:06'17" |
| 14 | 05'03" | 01:11'20" |
| 15 | 05'22" | 01:16'42" |
| 16 | 05'08" | 01:21'50" |
| 17 | 05'21" | 01:27'11" |
| 18 | 05'04" | 01:32'15" |
| 19 | 05'22" | 01:37'37" |
| 20 | 05'06" | 01:42'43" |
| 21 | 06'02" | 01:48'45" |
| 22 | 04'49" | 01:53'34" |
| 23 | 06'59" | 02:00'33" |
| 24 | 05'24" | 02:05'57" |
| 25 | 05'22" | 02:11'19" |
| 26 | 05'37" | 02:16'56" |
| 27 | 05'17" | 02:22'13" |
| 28 | 05'29" | 02:27'42" |
| 29 | 05'46" | 02:33'28" |
| 30 | 05'10" | 02:38'38" |
| 31 | 05'56" | 02:44'34" |
| 32 | 04'51" | 02:49'25" |
| 33 | 05'10" | 02:54'35" |
| 34 | 05'22" | 02:59'57" |
| 35 | 05'55" | 03:05'52" |
| 36 | 04'43" | 03:10'35" |
| 37 | 05'44" | 03:16'19" |
| 38 | 05'17" | 03:21'36" |
| 39 | 05'12" | 03:26'48" |
| 40 | 05'39" | 03:32'27" |
| 41 | 05'21" | 03:37'48" |
| 42 | 05'26" | 03:43'14" |
| 42.8 | 04'53" | 03:47'13" |
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