21.2 km | 02:30:23 | 07:05/km日期: 2013-09-28 07:57 - 地點: 南屯 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1015 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'14" / 06'26" / 06'08" / 07'08" / 07'17" / 06'41" / 07'06" / 06'59" / 07'18" / 06'34" / 07'28" / 06'52" / 07'19" / 07'00" / 07'34" / 06'37" / 08'41" / 07'07" / 07'33" / 07'07" / 06'52" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
76.30 km 
La New Bears 累積 :
255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'26" | 00:13'40" |
| 3 | 06'08" | 00:19'48" |
| 4 | 07'08" | 00:26'56" |
| 5 | 07'17" | 00:34'13" |
| 6 | 06'41" | 00:40'54" |
| 7 | 07'06" | 00:48'00" |
| 8 | 06'59" | 00:54'59" |
| 9 | 07'18" | 01:02'17" |
| 10 | 06'34" | 01:08'51" |
| 11 | 07'28" | 01:16'19" |
| 12 | 06'52" | 01:23'11" |
| 13 | 07'19" | 01:30'30" |
| 14 | 07'00" | 01:37'30" |
| 15 | 07'34" | 01:45'04" |
| 16 | 06'37" | 01:51'41" |
| 17 | 08'41" | 02:00'22" |
| 18 | 07'07" | 02:07'29" |
| 19 | 07'33" | 02:15'02" |
| 20 | 07'07" | 02:22'09" |
| 21 | 06'52" | 02:29'01" |
| 21.2 | 06'16" | 02:30'23" |
留言 
