15.1 km | 01:18:10 | 05:11/km日期: 2016-11-05 17:26 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 05'04" / 05'02" / 05'07" / 05'05" / 05'00" / 05'01" / 05'02" / 05'00" / 05'02" / 05'01" / 05'05" / 05'08" / 12'14" / 05'37" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'50") | 1000 / 13000 |
| 14 | | 05'37" (+00'38") | 1000 / 14000 |
| 15 | | 05'46" (+00'47") | 1000 / 15000 |
| 16 | | 05'49" (+00'50") | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 05'00" | 00:25'18" |
| 6 | 05'01" | 00:30'19" |
| 7 | 05'02" | 00:35'21" |
| 8 | 05'00" | 00:40'21" |
| 9 | 05'02" | 00:45'23" |
| 10 | 05'01" | 00:50'24" |
| 11 | 05'05" | 00:55'29" |
| 12 | 05'08" | 01:00'37" |
| 13 | 12'14" | 01:12'51" |
| 14 | 05'37" | 01:18'28" |
| 15 | 05'46" | 01:24'14" |
| 15.1 | 05'52" | 01:24'35" |
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