10.1 km | 01:02:40 | 06:13/km日期: 2016-11-01 21:46 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 73%
Pace: 05'49" / 05'43" / 06'09" / 05'44" / 05'40" / 09'39" / 05'45" / 05'31" / 06'22" / 06'04" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'46") | 1000 / 1000 |
| 2 | | 05'42" (+02'39") | 1000 / 2000 |
| 3 | | 06'09" (+03'06") | 1000 / 3000 |
| 4 | | 05'43" (+02'40") | 1000 / 4000 |
| 5 | | 05'40" (+02'37") | 1000 / 5000 |
| 6 | | 12'29" (+09'26") | 574 / 5574 |
| 7 | | 05'43" (+02'40") | 1000 / 6574 |
| 8 | | 05'52" (+02'49") | 1000 / 7574 |
| 9 | | 05'42" (+02'39") | 321 / 7896 |
| 10 | | 03'03" | 409 / 8305 |
| 11 | | 07'47" (+04'44") | 1000 / 9305 |
| 12 | | 05'07" (+02'04") | 764 / 10070 |
11月累積里程 :
96.02 km 
asics TJR280 累積 :
338.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 06'09" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 09'39" | 00:38'44" |
| 7 | 05'45" | 00:44'29" |
| 8 | 05'31" | 00:50'00" |
| 9 | 06'22" | 00:56'22" |
| 10 | 06'04" | 01:02'26" |
| 10.1 | 03'04" | 01:02'39" |
展開計圈分析
留言 
