11.1 km | 00:55:57 | 05:02/km日期: 2016-11-01 05:02 - 總爬升: 255 m - 平均心率: 163 - 卡路里: 610 Cal - 平均步頻: 174
Pace: 05'17" / 05'07" / 04'56" / 05'02" / 04'48" / 04'56" / 05'19" / 04'56" / 05'08" / 05'23" / 04'36" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'42") | 1000 / 1000 |
2 | | 05'06" (+00'31") | 1000 / 2000 |
3 | | 04'55" (+00'20") | 1000 / 3000 |
4 | | 05'02" (+00'27") | 1000 / 4000 |
5 | | 04'48" (+00'13") | 1000 / 5000 |
6 | | 04'55" (+00'20") | 1000 / 6000 |
7 | | 05'19" (+00'44") | 1000 / 7000 |
8 | | 04'55" (+00'20") | 1000 / 8000 |
9 | | 05'08" (+00'33") | 1000 / 9000 |
10 | | 05'23" (+00'48") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'48" (+00'13") | 102 / 11102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
447.56 km HYPER HEROES 極速奔馳者 Hyper Racer - 藍 累積 :
1025.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 04'56" | 00:15'20" |
4 | 05'02" | 00:20'22" |
5 | 04'48" | 00:25'10" |
6 | 04'56" | 00:30'06" |
7 | 05'19" | 00:35'25" |
8 | 04'56" | 00:40'21" |
9 | 05'08" | 00:45'29" |
10 | 05'23" | 00:50'52" |
11 | 04'36" | 00:55'28" |
11.1 | 04'41" | 00:55'57" |