34.3 km | 04:32:26 | 07:56/km日期: 2025-01-01 05:44 - 平均心率: 143 - 卡路里: 2549 Cal - 溫度: 15°C - 濕度: 72.1
Pace: 06'52" / 06'25" / 06'16" / 06'30" / 06'47" / 06'18" / 06'32" / 06'13" / 06'08" / 06'02" / 06'07" / 06'02" / 07'58" / 06'54" / 05'44" / 05'49" / 11'31" / 07'27" / 05'57" / 05'54" / 06'22" / 06'02" / 05'59" / 05'55" / 07'05" / 11'02" / 06'04" / 06'59" / 06'34" / 07'05" / 08'17" / 23'05" / 15'00" / 13'42" / 30'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 164.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'16" | 00:19'33" |
| 4 | 06'30" | 00:26'03" |
| 5 | 06'47" | 00:32'50" |
| 6 | 06'18" | 00:39'08" |
| 7 | 06'32" | 00:45'40" |
| 8 | 06'13" | 00:51'53" |
| 9 | 06'08" | 00:58'01" |
| 10 | 06'02" | 01:04'03" |
| 11 | 06'07" | 01:10'10" |
| 12 | 06'02" | 01:16'12" |
| 13 | 07'58" | 01:24'10" |
| 14 | 06'54" | 01:31'04" |
| 15 | 05'44" | 01:36'48" |
| 16 | 05'49" | 01:42'37" |
| 17 | 11'31" | 01:54'08" |
| 18 | 07'27" | 02:01'35" |
| 19 | 05'57" | 02:07'32" |
| 20 | 05'54" | 02:13'26" |
| 21 | 06'22" | 02:19'48" |
| 22 | 06'02" | 02:25'50" |
| 23 | 05'59" | 02:31'49" |
| 24 | 05'55" | 02:37'44" |
| 25 | 07'05" | 02:44'49" |
| 26 | 11'02" | 02:55'51" |
| 27 | 06'04" | 03:01'55" |
| 28 | 06'59" | 03:08'54" |
| 29 | 06'34" | 03:15'28" |
| 30 | 07'05" | 03:22'33" |
| 31 | 08'17" | 03:30'50" |
| 32 | 23'05" | 03:53'55" |
| 33 | 15'00" | 04:08'55" |
| 34 | 13'42" | 04:22'37" |
| 34.3 | 30'06" | 04:32'26" |
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