14.9 km | 01:31:05 | 06:07/km日期: 2024-12-31 18:20 - 平均心率: 133 - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68.9
Pace: 06'21" / 06'18" / 06'14" / 06'20" / 07'14" / 08'52" / 05'51" / 05'20" / 05'14" / 05'32" / 06'39" / 05'29" / 05'09" / 05'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+01'09") | 1000 / 2000 |
| 3 | | 06'13" (+01'05") | 1000 / 3000 |
| 4 | | 06'20" (+01'12") | 1000 / 4000 |
| 5 | | 07'14" (+02'06") | 1000 / 5000 |
| 6 | | 08'51" (+03'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'39" (+01'31") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 06'05" (+00'57") | 860 / 14860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 263.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'20" | 00:25'13" |
| 5 | 07'14" | 00:32'27" |
| 6 | 08'52" | 00:41'19" |
| 7 | 05'51" | 00:47'10" |
| 8 | 05'20" | 00:52'30" |
| 9 | 05'14" | 00:57'44" |
| 10 | 05'32" | 01:03'16" |
| 11 | 06'39" | 01:09'55" |
| 12 | 05'29" | 01:15'24" |
| 13 | 05'09" | 01:20'33" |
| 14 | 05'18" | 01:25'51" |
| 14.9 | 06'04" | 01:31'05" |
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