12.2 km | 04:46:27 | 23:23/km日期: 2024-12-29 07:12 - 總爬升: 678 m - 平均心率: 99 - 卡路里: 694 Cal - 平均步頻: 104 - 溫度: 12°C - 濕度: 68
Pace: 26'38" / 29'06" / 19'40" / 18'46" / 56'29" / 12'35" / 25'58" / 26'46" / 29'22" / 32'38" / 27'10" / 12'59" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'37" (+14'02") | 1000 / 1000 |
| 2 | | 29'06" (+16'31") | 1000 / 2000 |
| 3 | | 19'40" (+07'05") | 1000 / 3000 |
| 4 | | 18'46" (+06'11") | 1000 / 4000 |
| 5 | | 21'29" (+08'54") | 1000 / 5000 |
| 6 | | 12'35" | 1000 / 6000 |
| 7 | | 25'58" (+13'23") | 1000 / 7000 |
| 8 | | 26'46" (+14'11") | 1000 / 8000 |
| 9 | | 29'22" (+16'47") | 1000 / 9000 |
| 10 | | 32'38" (+20'03") | 1000 / 10000 |
| 11 | | 27'10" (+14'35") | 1000 / 11000 |
| 12 | | 12'58" (+00'23") | 1000 / 12000 |
| 13 | | 13'30" (+00'55") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 322.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'38" | 00:26'38" |
| 2 | 29'06" | 00:55'44" |
| 3 | 19'40" | 01:15'24" |
| 4 | 18'46" | 01:34'10" |
| 5 | 56'29" | 02:30'39" |
| 6 | 12'35" | 02:43'14" |
| 7 | 25'58" | 03:09'12" |
| 8 | 26'46" | 03:35'58" |
| 9 | 29'22" | 04:05'20" |
| 10 | 32'38" | 04:37'58" |
| 11 | 27'10" | 05:05'08" |
| 12 | 12'59" | 05:18'07" |
| 12.2 | 12'35" | 05:21'14" |
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