13.0 km | 01:38:12 | 07:31/km日期: 2016-11-05 19:22 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 06'43" / 08'17" / 07'13" / 07'20" / 07'47" / 07'36" / 08'47" / 07'17" / 07'22" / 07'30" / 07'16" / 07'14" / 07'34" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 08'16" (+01'33") | 1000 / 2000 |
| 3 | | 07'13" (+00'30") | 1000 / 3000 |
| 4 | | 07'19" (+00'36") | 1000 / 4000 |
| 5 | | 07'47" (+01'04") | 1000 / 5000 |
| 6 | | 07'35" (+00'52") | 1000 / 6000 |
| 7 | | 08'46" (+02'03") | 1000 / 7000 |
| 8 | | 07'16" (+00'33") | 1000 / 8000 |
| 9 | | 07'22" (+00'39") | 1000 / 9000 |
| 10 | | 07'30" (+00'47") | 1000 / 10000 |
| 11 | | 07'15" (+00'32") | 1000 / 11000 |
| 12 | | 07'13" (+00'30") | 1000 / 12000 |
| 13 | | 07'34" (+00'51") | 1000 / 13000 |
| 14 | | 07'13" (+00'30") | 38 / 13038 |
11月累積里程 : 71.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'17" | 00:15'00" |
| 3 | 07'13" | 00:22'13" |
| 4 | 07'20" | 00:29'33" |
| 5 | 07'47" | 00:37'20" |
| 6 | 07'36" | 00:44'56" |
| 7 | 08'47" | 00:53'43" |
| 8 | 07'17" | 01:01'00" |
| 9 | 07'22" | 01:08'22" |
| 10 | 07'30" | 01:15'52" |
| 11 | 07'16" | 01:23'08" |
| 12 | 07'14" | 01:30'22" |
| 13 | 07'34" | 01:37'56" |
| 13.0 | 07'25" | 01:38'13" |
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