12.0 km | 01:37:13 | 08:06/km日期: 2024-12-29 06:32 - 地點: 興大 - 天氣: 微冷 - 平均心率: 130 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 75.4
Pace: 10'51" / 12'02" / 08'49" / 08'39" / 08'10" / 06'11" / 09'58" / 07'32" / 10'20" / 08'51" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'41") | 1000 / 1000 |
| 2 | | 09'44" (+03'34") | 1000 / 2000 |
| 3 | | 08'48" (+02'38") | 1000 / 3000 |
| 4 | | 08'38" (+02'28") | 1000 / 4000 |
| 5 | | 08'10" (+02'00") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 08'23" (+02'13") | 1000 / 7000 |
| 8 | | 07'31" (+01'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 08'50" (+02'40") | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 1000 / 11000 |
| 12 | | 07'09" (+00'59") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
161.27 km 
Adidas adizero tempo 9 m 累積 :
788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 12'02" | 00:22'53" |
| 3 | 08'49" | 00:31'42" |
| 4 | 08'39" | 00:40'21" |
| 5 | 08'10" | 00:48'31" |
| 6 | 06'11" | 00:54'42" |
| 7 | 09'58" | 01:04'40" |
| 8 | 07'32" | 01:12'12" |
| 9 | 10'20" | 01:22'32" |
| 10 | 08'51" | 01:31'23" |
| 11 | 06'21" | 01:37'44" |
| 12.0 | 07'43" | 01:45'28" |
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