10.0 km | 00:57:02 | 05:42/km日期: 2024-12-30 17:23 - 平均心率: 157 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74
Pace: 05'50" / 05'40" / 05'48" / 05'44" / 05'48" / 05'40" / 05'41" / 05'32" / 05'35" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 425 / 425 |
| 2 | | 05'45" (+00'19") | 450 / 876 |
| 3 | | 05'41" (+00'15") | 446 / 1322 |
| 4 | | 05'45" (+00'19") | 442 / 1765 |
| 5 | | 05'43" (+00'17") | 885 / 2650 |
| 6 | | 05'47" (+00'21") | 444 / 3094 |
| 7 | | 05'46" (+00'20") | 444 / 3539 |
| 8 | | 05'46" (+00'20") | 444 / 3984 |
| 9 | | 05'49" (+00'23") | 439 / 4424 |
| 10 | | 05'42" (+00'16") | 448 / 4872 |
| 11 | | 05'42" (+00'16") | 442 / 5314 |
| 12 | | 05'40" (+00'14") | 443 / 5758 |
| 13 | | 05'40" (+00'14") | 444 / 6203 |
| 14 | | 05'44" (+00'18") | 884 / 7087 |
| 15 | | 05'32" (+00'06") | 441 / 7529 |
| 16 | | 05'26" | 443 / 7972 |
| 17 | | 05'30" (+00'04") | 445 / 8418 |
| 18 | | 05'37" (+00'11") | 442 / 8860 |
| 19 | | 05'35" (+00'09") | 441 / 9302 |
| 20 | | 05'38" (+00'12") | 445 / 9747 |
| 21 | | 06'00" (+00'34") | 257 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
250.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'40" | 00:34'30" |
| 7 | 05'41" | 00:40'11" |
| 8 | 05'32" | 00:45'43" |
| 9 | 05'35" | 00:51'18" |
| 10 | 05'42" | 00:57'00" |
| 10.0 | 06'17" | 00:57'02" |
展開計圈分析
留言 
