10.0 km | 01:02:13 | 06:13/km日期: 2024-12-29 16:36 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 59.1
Pace: 06'22" / 05'56" / 06'14" / 06'21" / 06'13" / 06'16" / 06'12" / 06'14" / 06'17" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 222 / 222 |
| 2 | | 06'21" (+00'29") | 229 / 451 |
| 3 | | 06'56" (+01'04") | 235 / 686 |
| 4 | | 06'05" (+00'13") | 230 / 916 |
| 5 | | 05'57" (+00'05") | 231 / 1148 |
| 6 | | 05'56" (+00'04") | 233 / 1381 |
| 7 | | 05'59" (+00'07") | 228 / 1610 |
| 8 | | 05'52" | 236 / 1847 |
| 9 | | 05'56" (+00'04") | 227 / 2074 |
| 10 | | 06'08" (+00'16") | 227 / 2301 |
| 11 | | 06'14" (+00'22") | 232 / 2534 |
| 12 | | 06'25" (+00'33") | 227 / 2762 |
| 13 | | 06'16" (+00'24") | 228 / 2990 |
| 14 | | 06'22" (+00'30") | 229 / 3220 |
| 15 | | 06'16" (+00'24") | 230 / 3450 |
| 16 | | 06'29" (+00'37") | 230 / 3681 |
| 17 | | 06'18" (+00'26") | 239 / 3921 |
| 18 | | 05'54" (+00'02") | 238 / 4159 |
| 19 | | 06'17" (+00'25") | 235 / 4394 |
| 20 | | 06'19" (+00'27") | 231 / 4626 |
| 21 | | 06'11" (+00'19") | 235 / 4861 |
| 22 | | 06'18" (+00'26") | 233 / 5095 |
| 23 | | 06'25" (+00'33") | 230 / 5325 |
| 24 | | 06'06" (+00'14") | 235 / 5560 |
| 25 | | 06'17" (+00'25") | 232 / 5793 |
| 26 | | 06'16" (+00'24") | 232 / 6026 |
| 27 | | 06'18" (+00'26") | 233 / 6260 |
| 28 | | 06'16" (+00'24") | 236 / 6496 |
| 29 | | 06'09" (+00'17") | 232 / 6729 |
| 30 | | 06'08" (+00'16") | 236 / 6965 |
| 31 | | 06'06" (+00'14") | 234 / 7200 |
| 32 | | 06'03" (+00'11") | 236 / 7436 |
| 33 | | 06'19" (+00'27") | 230 / 7666 |
| 34 | | 06'17" (+00'25") | 234 / 7901 |
| 35 | | 06'28" (+00'36") | 233 / 8135 |
| 36 | | 06'16" (+00'24") | 233 / 8368 |
| 37 | | 06'17" (+00'25") | 231 / 8599 |
| 38 | | 06'14" (+00'22") | 236 / 8835 |
| 39 | | 06'10" (+00'18") | 236 / 9072 |
| 40 | | 06'15" (+00'23") | 233 / 9305 |
| 41 | | 06'16" (+00'24") | 231 / 9536 |
| 42 | | 06'11" (+00'19") | 231 / 9767 |
| 43 | | 05'42" | 236 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
131.35 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'21" | 00:24'53" |
| 5 | 06'13" | 00:31'06" |
| 6 | 06'16" | 00:37'22" |
| 7 | 06'12" | 00:43'34" |
| 8 | 06'14" | 00:49'48" |
| 9 | 06'17" | 00:56'05" |
| 10 | 06'08" | 01:02'13" |
| 10.0 | 04'08" | 01:02'14" |
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