33.0 km | 02:44:00 | 04:57/km日期: 2025-01-01 05:02 - 總爬升: 211 m - 平均心率: 140 - 卡路里: 2049 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72.1
Pace: 05'26" / 05'10" / 05'13" / 05'04" / 05'05" / 05'07" / 05'02" / 05'03" / 04'56" / 05'00" / 05'08" / 07'18" / 05'07" / 04'55" / 05'00" / 05'07" / 05'16" / 05'04" / 04'55" / 04'54" / 09'18" / 04'55" / 04'48" / 05'18" / 04'58" / 04'38" / 04'44" / 04'47" / 07'42" / 04'41" / 04'44" / 04'42" / 04'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'30") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 1000 / 13000 |
| 14 | | 04'55" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'22") | 1000 / 15000 |
| 16 | | 05'07" (+00'30") | 1000 / 16000 |
| 17 | | 05'15" (+00'38") | 1000 / 17000 |
| 18 | | 05'03" (+00'26") | 1000 / 18000 |
| 19 | | 04'54" (+00'17") | 1000 / 19000 |
| 20 | | 04'54" (+00'17") | 1000 / 20000 |
| 21 | | 04'50" (+00'13") | 1000 / 21000 |
| 22 | | 04'55" (+00'18") | 1000 / 22000 |
| 23 | | 04'47" (+00'10") | 1000 / 23000 |
| 24 | | 05'18" (+00'41") | 1000 / 24000 |
| 25 | | 04'58" (+00'21") | 1000 / 25000 |
| 26 | | 04'37" | 1000 / 26000 |
| 27 | | 04'44" (+00'07") | 1000 / 27000 |
| 28 | | 04'46" (+00'09") | 1000 / 28000 |
| 29 | | 04'42" (+00'05") | 1000 / 29000 |
| 30 | | 04'41" (+00'04") | 1000 / 30000 |
| 31 | | 04'44" (+00'07") | 1000 / 31000 |
| 32 | | 04'41" (+00'04") | 1000 / 32000 |
| 33 | | 04'39" (+00'02") | 1000 / 33000 |
| 34 | | 05'19" (+00'42") | 42 / 33042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
141.63 km 
母子鱷 小白-12 累積 :
248.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'04" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 05'07" | 00:31'05" |
| 7 | 05'02" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 04'56" | 00:46'06" |
| 10 | 05'00" | 00:51'06" |
| 11 | 05'08" | 00:56'14" |
| 12 | 07'18" | 01:03'32" |
| 13 | 05'07" | 01:08'39" |
| 14 | 04'55" | 01:13'34" |
| 15 | 05'00" | 01:18'34" |
| 16 | 05'07" | 01:23'41" |
| 17 | 05'16" | 01:28'57" |
| 18 | 05'04" | 01:34'01" |
| 19 | 04'55" | 01:38'56" |
| 20 | 04'54" | 01:43'50" |
| 21 | 09'18" | 01:53'08" |
| 22 | 04'55" | 01:58'03" |
| 23 | 04'48" | 02:02'51" |
| 24 | 05'18" | 02:08'09" |
| 25 | 04'58" | 02:13'07" |
| 26 | 04'38" | 02:17'45" |
| 27 | 04'44" | 02:22'29" |
| 28 | 04'47" | 02:27'16" |
| 29 | 07'42" | 02:34'58" |
| 30 | 04'41" | 02:39'39" |
| 31 | 04'44" | 02:44'23" |
| 32 | 04'42" | 02:49'05" |
| 33 | 04'40" | 02:53'45" |
| 33.0 | 05'09" | 02:53'58" |
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