13.2 km | 01:29:01 | 06:44/km日期: 2024-12-29 15:46 - 總爬升: 159 m - 平均心率: 126 - 卡路里: 613 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 60.8
Pace: 08'18" / 05'51" / 05'59" / 06'02" / 05'51" / 06'01" / 05'50" / 05'37" / 05'42" / 05'33" / 05'28" / 08'58" / 11'21" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 08'57" (+03'30") | 1000 / 12000 |
| 13 | | 11'21" (+05'54") | 1000 / 13000 |
| 14 | | 11'21" (+05'54") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
152.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'51" | 00:14'09" |
| 3 | 05'59" | 00:20'08" |
| 4 | 06'02" | 00:26'10" |
| 5 | 05'51" | 00:32'01" |
| 6 | 06'01" | 00:38'02" |
| 7 | 05'50" | 00:43'52" |
| 8 | 05'37" | 00:49'29" |
| 9 | 05'42" | 00:55'11" |
| 10 | 05'33" | 01:00'44" |
| 11 | 05'28" | 01:06'12" |
| 12 | 08'58" | 01:15'10" |
| 13 | 11'21" | 01:26'31" |
| 13.2 | 11'20" | 01:29'02" |
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