10.0 km | 01:08:36 | 06:50/km日期: 2016-11-06 17:24 - 總爬升: 157 m - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 166
Pace: 08'53" / 06'34" / 06'23" / 06'25" / 06'25" / 06'50" / 06'41" / 06'22" / 07'09" / 06'42" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'32") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'09" (+00'48") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 11'35" (+05'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 78.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'34" | 00:15'27" |
| 3 | 06'23" | 00:21'50" |
| 4 | 06'25" | 00:28'15" |
| 5 | 06'25" | 00:34'40" |
| 6 | 06'50" | 00:41'30" |
| 7 | 06'41" | 00:48'11" |
| 8 | 06'22" | 00:54'33" |
| 9 | 07'09" | 01:01'42" |
| 10 | 06'42" | 01:08'24" |
| 10.0 | 11'09" | 01:08'36" |
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