19.0 km | 02:42:57 | 08:34/km日期: 2024-12-29 05:37 - 總爬升: 563 m - 平均心率: 132 - 卡路里: 1531 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 58.4
Pace: 07'31" / 07'54" / 25'58" / 06'04" / 06'01" / 09'09" / 06'09" / 06'19" / 06'06" / 14'47" / 08'02" / 06'29" / 06'10" / 06'10" / 06'01" / 05'42" / 05'36" / 05'14" / 47'40" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'39") | 1000 / 1000 |
| 2 | | 07'53" (+02'39") | 1000 / 2000 |
| 3 | | 25'58" (+20'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 09'08" (+03'54") | 1000 / 6000 |
| 7 | | 06'09" (+00'55") | 1000 / 7000 |
| 8 | | 06'19" (+01'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 14'46" (+09'32") | 1000 / 10000 |
| 11 | | 08'02" (+02'48") | 1000 / 11000 |
| 12 | | 06'28" (+01'14") | 1000 / 12000 |
| 13 | | 06'09" (+00'55") | 1000 / 13000 |
| 14 | | 06'10" (+00'56") | 1000 / 14000 |
| 15 | | 06'00" (+00'46") | 1000 / 15000 |
| 16 | | 05'41" (+00'27") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 17'08" (+11'54") | 1000 / 19000 |
| 20 | | 41'25" (+36'11") | 1 / 19001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
137.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'54" | 00:15'25" |
| 3 | 25'58" | 00:41'23" |
| 4 | 06'04" | 00:47'27" |
| 5 | 06'01" | 00:53'28" |
| 6 | 09'09" | 01:02'37" |
| 7 | 06'09" | 01:08'46" |
| 8 | 06'19" | 01:15'05" |
| 9 | 06'06" | 01:21'11" |
| 10 | 14'47" | 01:35'58" |
| 11 | 08'02" | 01:44'00" |
| 12 | 06'29" | 01:50'29" |
| 13 | 06'10" | 01:56'39" |
| 14 | 06'10" | 02:02'49" |
| 15 | 06'01" | 02:08'50" |
| 16 | 05'42" | 02:14'32" |
| 17 | 05'36" | 02:20'08" |
| 18 | 05'14" | 02:25'22" |
| 19 | 47'40" | 03:13'02" |
| 19.0 | 35'05" | 03:13'06" |
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