13.4 km | 01:31:08 | 06:48/km日期: 2024-12-29 16:48 - 總爬升: 145 m - 平均心率: 139 - 卡路里: 846 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 59.1
Pace: 07'12" / 06'46" / 06'14" / 06'02" / 07'25" / 07'44" / 07'25" / 07'44" / 06'10" / 08'53" / 13'06" / 06'51" / 06'46" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'18") | 1000 / 1000 |
| 2 | | 06'45" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'56" (+01'02") | 1000 / 7000 |
| 8 | | 07'43" (+01'49") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 07'36" (+01'42") | 1000 / 10000 |
| 11 | | 06'48" (+00'54") | 1000 / 11000 |
| 12 | | 06'51" (+00'57") | 1000 / 12000 |
| 13 | | 06'45" (+00'51") | 1000 / 13000 |
| 14 | | 09'39" (+03'45") | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
149.80 km 
nike pegasus 39 累積 :
1670.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'14" | 00:20'12" |
| 4 | 06'02" | 00:26'14" |
| 5 | 07'25" | 00:33'39" |
| 6 | 07'44" | 00:41'23" |
| 7 | 07'25" | 00:48'48" |
| 8 | 07'44" | 00:56'32" |
| 9 | 06'10" | 01:02'42" |
| 10 | 08'53" | 01:11'35" |
| 11 | 13'06" | 01:24'41" |
| 12 | 06'51" | 01:31'32" |
| 13 | 06'46" | 01:38'18" |
| 13.4 | 09'39" | 01:42'08" |
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