14.2 km | 01:25:33 | 06:00/km日期: 2016-10-31 19:30 - 地點: 高應大 - 天氣: 爽度破表 - 卡路里: 794 Cal - 總步數: 14050 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'37" / 05'21" / 05'28" / 05'35" / 05'34" / 09'07" / 05'06" / 05'18" / 05'09" / 05'06" / 12'19" / 04'51" / 04'52" / 04'53" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'46") | 1006 / 1006 | 181 / 98 |
2 | | 05'21" (+00'33") | 1007 / 2013 | 184 / 101 |
3 | | 05'25" (+00'37") | 1006 / 3020 | 183 / 100 |
4 | | 05'32" (+00'44") | 1006 / 4027 | 184 / 97 |
5 | | 05'29" (+00'41") | 1004 / 5031 | 185 / 98 |
6 | | 09'05" (+04'17") | 1007 / 6038 | 112 / 97 |
7 | | 05'04" (+00'16") | 1004 / 7043 | 187 / 104 |
8 | | 05'16" (+00'28") | 1004 / 8047 | 188 / 100 |
9 | | 05'08" (+00'20") | 1001 / 9048 | 189 / 102 |
10 | | 05'04" (+00'16") | 1006 / 10054 | 190 / 103 |
11 | | 12'13" (+07'25") | 1007 / 11061 | 86 / 95 |
12 | | 04'48" | 1007 / 12068 | 188 / 109 |
13 | | 04'51" (+00'03") | 1006 / 13075 | 189 / 108 |
14 | | 04'52" (+00'04") | 1005 / 14081 | 189 / 108 |
15 | | 05'08" (+00'20") | 230 / 14311 | 182 / 106 |
10月累積里程 : 280.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'28" | 00:16'26" |
4 | 05'35" | 00:22'01" |
5 | 05'34" | 00:27'35" |
6 | 09'07" | 00:36'42" |
7 | 05'06" | 00:41'48" |
8 | 05'18" | 00:47'06" |
9 | 05'09" | 00:52'15" |
10 | 05'06" | 00:57'21" |
11 | 12'19" | 01:09'40" |
12 | 04'51" | 01:14'31" |
13 | 04'52" | 01:19'23" |
14 | 04'53" | 01:24'16" |
14.2 | 05'34" | 01:25'33" |