16.7 km | 01:58:14 | 07:05/km日期: 2024-12-28 16:12 - 平均心率: 146 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 58.7
Pace: 08'29" / 06'49" / 06'44" / 06'47" / 06'56" / 06'51" / 06'50" / 08'06" / 06'26" / 06'44" / 06'40" / 06'32" / 06'47" / 06'52" / 06'57" / 09'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'02") | 1000 / 1000 |
| 2 | | 06'48" (+00'22") | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'20") | 1000 / 4000 |
| 5 | | 06'55" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'23") | 1000 / 7000 |
| 8 | | 08'05" (+01'39") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'13") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 06'46" (+00'20") | 1000 / 13000 |
| 14 | | 06'51" (+00'25") | 1000 / 14000 |
| 15 | | 06'57" (+00'31") | 1000 / 15000 |
| 16 | | 09'05" (+02'39") | 1000 / 16000 |
| 17 | | 06'55" (+00'29") | 674 / 16674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
96.50 km 
HOKA Arahi 6 紫丁香色 累積 :
131.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'49" | 00:15'18" |
| 3 | 06'44" | 00:22'02" |
| 4 | 06'47" | 00:28'49" |
| 5 | 06'56" | 00:35'45" |
| 6 | 06'51" | 00:42'36" |
| 7 | 06'50" | 00:49'26" |
| 8 | 08'06" | 00:57'32" |
| 9 | 06'26" | 01:03'58" |
| 10 | 06'44" | 01:10'42" |
| 11 | 06'40" | 01:17'22" |
| 12 | 06'32" | 01:23'54" |
| 13 | 06'47" | 01:30'41" |
| 14 | 06'52" | 01:37'33" |
| 15 | 06'57" | 01:44'30" |
| 16 | 09'05" | 01:53'35" |
| 16.7 | 06'55" | 01:58'15" |
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