30.2 km | 02:42:29 | 05:23/km日期: 2016-10-31 05:32 - 總爬升: 268 m - 卡路里: 1846 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'02" / 05'44" / 05'17" / 05'28" / 05'19" / 05'31" / 05'51" / 05'30" / 05'34" / 04'59" / 05'03" / 05'01" / 05'16" / 05'26" / 05'24" / 05'06" / 04'59" / 05'15" / 05'14" / 05'23" / 05'33" / 05'22" / 05'32" / 06'18" / 05'16" / 04'51" / 05'21" / 05'11" / 05'15" / 05'00" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1005 / 1005 |
| 2 | | 05'42" (+00'44") | 1003 / 2009 |
| 3 | | 05'19" (+00'21") | 990 / 3000 |
| 4 | | 05'25" (+00'27") | 1006 / 4006 |
| 5 | | 05'19" (+00'21") | 999 / 5006 |
| 6 | | 05'28" (+00'30") | 1006 / 6013 |
| 7 | | 05'51" (+00'53") | 1011 / 7024 |
| 8 | | 05'30" (+00'32") | 1001 / 8026 |
| 9 | | 05'32" (+00'34") | 999 / 9025 |
| 10 | | 04'59" (+00'01") | 1001 / 10026 |
| 11 | | 05'03" (+00'05") | 1013 / 11040 |
| 12 | | 05'02" (+00'04") | 994 / 12035 |
| 13 | | 05'15" (+00'17") | 1018 / 13053 |
| 14 | | 05'26" (+00'28") | 1002 / 14056 |
| 15 | | 05'19" (+00'21") | 993 / 15049 |
| 16 | | 05'07" (+00'09") | 1010 / 16060 |
| 17 | | 05'01" (+00'03") | 992 / 17052 |
| 18 | | 05'15" (+00'17") | 1015 / 18067 |
| 19 | | 05'12" (+00'14") | 1004 / 19072 |
| 20 | | 05'25" (+00'27") | 992 / 20064 |
| 21 | | 05'28" (+00'30") | 1009 / 21073 |
| 22 | | 05'22" (+00'24") | 1001 / 22075 |
| 23 | | 05'33" (+00'35") | 1000 / 23076 |
| 24 | | 06'18" (+01'20") | 1012 / 24088 |
| 25 | | 05'13" (+00'15") | 1001 / 25089 |
| 26 | | 04'58" | 1002 / 26092 |
| 27 | | 05'15" (+00'17") | 992 / 27084 |
| 28 | | 05'08" (+00'10") | 1008 / 28093 |
| 29 | | 05'14" (+00'16") | 994 / 29088 |
| 30 | | 05'13" (+00'15") | 1004 / 30093 |
| 31 | | 05'12" (+00'14") | 160 / 30253 |
10月累積里程 : 200.58 km
Android - samsung SM-G9208 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'19" | 00:27'50" |
| 6 | 05'31" | 00:33'21" |
| 7 | 05'51" | 00:39'12" |
| 8 | 05'30" | 00:44'42" |
| 9 | 05'34" | 00:50'16" |
| 10 | 04'59" | 00:55'15" |
| 11 | 05'03" | 01:00'18" |
| 12 | 05'01" | 01:05'19" |
| 13 | 05'16" | 01:10'35" |
| 14 | 05'26" | 01:16'01" |
| 15 | 05'24" | 01:21'25" |
| 16 | 05'06" | 01:26'31" |
| 17 | 04'59" | 01:31'30" |
| 18 | 05'15" | 01:36'45" |
| 19 | 05'14" | 01:41'59" |
| 20 | 05'23" | 01:47'22" |
| 21 | 05'33" | 01:52'55" |
| 22 | 05'22" | 01:58'17" |
| 23 | 05'32" | 02:03'49" |
| 24 | 06'18" | 02:10'07" |
| 25 | 05'16" | 02:15'23" |
| 26 | 04'51" | 02:20'14" |
| 27 | 05'21" | 02:25'35" |
| 28 | 05'11" | 02:30'46" |
| 29 | 05'15" | 02:36'01" |
| 30 | 05'00" | 02:41'01" |
| 30.2 | 09'09" | 02:42'29" |
展開計圈分析
留言 
