10.1 km | 00:54:06 | 05:21/km日期: 2016-10-28 20:00 - 地點: 老地方 - 天氣: 有點悶 - 卡路里: 550 Cal - 總步數: 9376 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'08" / 05'15" / 05'26" / 05'30" / 05'29" / 05'20" / 05'21" / 05'22" / 05'10" / 05'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1001 / 1001 | 177 / 110 |
| 2 | | 05'14" (+00'07") | 1002 / 2003 | 175 / 108 |
| 3 | | 05'26" (+00'19") | 1007 / 3011 | 172 / 106 |
| 4 | | 05'25" (+00'18") | 1004 / 4015 | 172 / 106 |
| 5 | | 05'28" (+00'21") | 1001 / 5017 | 172 / 105 |
| 6 | | 05'21" (+00'14") | 1005 / 6023 | 172 / 108 |
| 7 | | 05'18" (+00'11") | 1007 / 7031 | 171 / 109 |
| 8 | | 05'21" (+00'14") | 1003 / 8034 | 172 / 108 |
| 9 | | 05'15" (+00'08") | 1001 / 9036 | 173 / 109 |
| 10 | | 05'22" (+00'15") | 1007 / 10043 | 172 / 108 |
| 11 | | 04'53" | 105 / 10149 | 174 / 117 |
今天跑起來，腳步有一點沈重，可能是中午沒有休息，跑起來有一點累
10月累積里程 :
175.04 km 
adidas supernova sequence boost 累積 :
630.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'26" | 00:15'49" |
| 4 | 05'30" | 00:21'19" |
| 5 | 05'29" | 00:26'48" |
| 6 | 05'20" | 00:32'08" |
| 7 | 05'21" | 00:37'29" |
| 8 | 05'22" | 00:42'51" |
| 9 | 05'10" | 00:48'01" |
| 10 | 05'25" | 00:53'26" |
| 10.1 | 06'19" | 00:54'06" |
展開計圈分析
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