42.1 km | 05:54:46 | 08:26/km日期: 2015-12-27 07:03 - 總爬升: 300 m - 卡路里: 2758 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'46" / 06'37" / 06'46" / 06'44" / 06'34" / 06'12" / 07'20" / 06'05" / 06'05" / 07'31" / 06'20" / 06'22" / 07'53" / 06'10" / 06'17" / 07'34" / 06'22" / 06'16" / 06'38" / 07'40" / 06'28" / 08'38" / 07'43" / 08'06" / 12'38" / 07'45" / 09'01" / 09'11" / 10'05" / 09'39" / 10'46" / 10'39" / 11'40" / 13'21" / 09'48" / 09'46" / 10'44" / 11'07" / 11'32" / 11'43" / 10'15" / 09'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'32") | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 07'20" (+01'16") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 07'30" (+01'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 1000 / 12000 |
| 13 | | 07'52" (+01'48") | 1000 / 13000 |
| 14 | | 06'10" (+00'06") | 1000 / 14000 |
| 15 | | 06'16" (+00'12") | 1000 / 15000 |
| 16 | | 07'33" (+01'29") | 1000 / 16000 |
| 17 | | 06'22" (+00'18") | 1000 / 17000 |
| 18 | | 06'15" (+00'11") | 1000 / 18000 |
| 19 | | 06'38" (+00'34") | 1000 / 19000 |
| 20 | | 07'39" (+01'35") | 1000 / 20000 |
| 21 | | 06'28" (+00'24") | 1000 / 21000 |
| 22 | | 08'37" (+02'33") | 1000 / 22000 |
| 23 | | 07'42" (+01'38") | 1000 / 23000 |
| 24 | | 08'06" (+02'02") | 1000 / 24000 |
| 25 | | 12'37" (+06'33") | 1000 / 25000 |
| 26 | | 07'45" (+01'41") | 1000 / 26000 |
| 27 | | 09'01" (+02'57") | 1000 / 27000 |
| 28 | | 09'10" (+03'06") | 1000 / 28000 |
| 29 | | 10'04" (+04'00") | 1000 / 29000 |
| 30 | | 09'40" (+03'36") | 1000 / 30000 |
| 31 | | 10'44" (+04'40") | 1000 / 31000 |
| 32 | | 10'39" (+04'35") | 1000 / 32000 |
| 33 | | 11'40" (+05'36") | 1000 / 33000 |
| 34 | | 13'21" (+07'17") | 1000 / 34000 |
| 35 | | 09'48" (+03'44") | 1000 / 35000 |
| 36 | | 09'46" (+03'42") | 1000 / 36000 |
| 37 | | 10'43" (+04'39") | 1000 / 37000 |
| 38 | | 11'07" (+05'03") | 1000 / 38000 |
| 39 | | 11'32" (+05'28") | 1000 / 39000 |
| 40 | | 11'42" (+05'38") | 1000 / 40000 |
| 41 | | 10'14" (+04'10") | 1000 / 41000 |
| 42 | | 09'31" (+03'27") | 1000 / 42000 |
| 43 | | 06'48" (+00'44") | 68 / 42068 |
12月累積里程 : 158.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'46" | 00:20'09" |
| 4 | 06'44" | 00:26'53" |
| 5 | 06'34" | 00:33'27" |
| 6 | 06'12" | 00:39'39" |
| 7 | 07'20" | 00:46'59" |
| 8 | 06'05" | 00:53'04" |
| 9 | 06'05" | 00:59'09" |
| 10 | 07'31" | 01:06'40" |
| 11 | 06'20" | 01:13'00" |
| 12 | 06'22" | 01:19'22" |
| 13 | 07'53" | 01:27'15" |
| 14 | 06'10" | 01:33'25" |
| 15 | 06'17" | 01:39'42" |
| 16 | 07'34" | 01:47'16" |
| 17 | 06'22" | 01:53'38" |
| 18 | 06'16" | 01:59'54" |
| 19 | 06'38" | 02:06'32" |
| 20 | 07'40" | 02:14'12" |
| 21 | 06'28" | 02:20'40" |
| 22 | 08'38" | 02:29'18" |
| 23 | 07'43" | 02:37'01" |
| 24 | 08'06" | 02:45'07" |
| 25 | 12'38" | 02:57'45" |
| 26 | 07'45" | 03:05'30" |
| 27 | 09'01" | 03:14'31" |
| 28 | 09'11" | 03:23'42" |
| 29 | 10'05" | 03:33'47" |
| 30 | 09'39" | 03:43'26" |
| 31 | 10'46" | 03:54'12" |
| 32 | 10'39" | 04:04'51" |
| 33 | 11'40" | 04:16'31" |
| 34 | 13'21" | 04:29'52" |
| 35 | 09'48" | 04:39'40" |
| 36 | 09'46" | 04:49'26" |
| 37 | 10'44" | 05:00'10" |
| 38 | 11'07" | 05:11'17" |
| 39 | 11'32" | 05:22'49" |
| 40 | 11'43" | 05:34'32" |
| 41 | 10'15" | 05:44'47" |
| 42 | 09'32" | 05:54'19" |
| 42.1 | 06'50" | 05:54'47" |
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