6.0 km | 00:40:08 | 06:43/km日期: 2024-12-26 16:05 - 平均心率: 159 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73
Pace: 06'25" / 07'12" / 06'30" / 06'50" / 06'51" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'02") | 1000 / 1000 |
| 2 | | 09'29" (+05'29") | 307 / 1307 |
| 3 | | 04'27" (+00'27") | 400 / 1707 |
| 4 | | 29'46" (+25'46") | 50 / 1757 |
| 5 | | 04'08" (+00'08") | 400 / 2157 |
| 6 | | 21'21" (+17'21") | 70 / 2227 |
| 7 | | 04'00" | 400 / 2627 |
| 8 | | 20'27" (+16'27") | 73 / 2700 |
| 9 | | 04'06" (+00'06") | 400 / 3100 |
| 10 | | 20'43" (+16'43") | 72 / 3173 |
| 11 | | 04'23" (+00'23") | 400 / 3573 |
| 12 | | 27'15" (+23'15") | 55 / 3628 |
| 13 | | 04'28" (+00'28") | 400 / 4028 |
| 14 | | 25'15" (+21'15") | 59 / 4087 |
| 15 | | 04'21" (+00'21") | 400 / 4487 |
| 16 | | 19'32" (+15'32") | 76 / 4564 |
| 17 | | 04'09" (+00'09") | 400 / 4964 |
| 18 | | 14'59" (+10'59") | 59 / 5023 |
| 19 | | 11'14" (+07'14") | 15 / 5039 |
| 20 | | 06'29" (+02'29") | 923 / 5963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 69.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'12" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 06'50" | 00:26'57" |
| 5 | 06'51" | 00:33'48" |
| 6.0 | 06'59" | 00:40'32" |
展開計圈分析
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