10.0 km | 01:04:35 | 06:25/km日期: 2016-10-29 05:51 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 07'03" / 06'46" / 06'29" / 06'30" / 06'28" / 06'39" / 06'27" / 06'12" / 06'03" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'16") | 1000 / 1000 |
| 2 | | 06'46" (+01'00") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'29" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'39" (+00'53") | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 04'08" | 48 / 10048 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'29" | 00:20'18" |
| 4 | 06'30" | 00:26'48" |
| 5 | 06'28" | 00:33'16" |
| 6 | 06'39" | 00:39'55" |
| 7 | 06'27" | 00:46'22" |
| 8 | 06'12" | 00:52'34" |
| 9 | 06'03" | 00:58'37" |
| 10 | 05'46" | 01:04'23" |
| 10.0 | 04'06" | 01:04'35" |
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