8.8 km | 00:45:45 | 05:11/km日期: 2016-10-27 21:28 - 總爬升: 156 m - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 05'58" / 05'37" / 05'19" / 05'21" / 05'06" / 04'50" / 05'03" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'36" | 813 / 8813 |
10月累積里程 : 269.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'19" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'06" | 00:27'21" |
| 6 | 04'50" | 00:32'11" |
| 7 | 05'03" | 00:37'14" |
| 8 | 04'47" | 00:42'01" |
| 8.8 | 04'36" | 00:45'46" |
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