15.3 km | 02:32:35 | 09:56/km日期: 2024-12-24 07:30 - 平均心率: 103 - 卡路里: 1083 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 97.6
Pace: 13'28" / 185'01" / 07'45" / 07'31" / 06'31" / 06'26" / 06'18" / 06'58" / 06'15" / 06'11" / 06'02" / 05'55" / 15'25" / 15'37" / 244'12" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+07'35") | 1000 / 1000 |
| 2 | | 20'01" (+14'08") | 141 / 1141 |
| 3 | | 06'53" (+01'00") | 1000 / 2141 |
| 4 | | 07'42" (+01'49") | 1000 / 3141 |
| 5 | | 07'30" (+01'37") | 1000 / 4141 |
| 6 | | 06'31" (+00'38") | 1000 / 5141 |
| 7 | | 06'23" (+00'30") | 1000 / 6141 |
| 8 | | 06'18" (+00'25") | 1000 / 7141 |
| 9 | | 06'58" (+01'05") | 1000 / 8141 |
| 10 | | 06'14" (+00'21") | 1000 / 9141 |
| 11 | | 06'09" (+00'16") | 1000 / 10141 |
| 12 | | 06'00" (+00'07") | 1000 / 11141 |
| 13 | | 05'53" | 1000 / 12141 |
| 14 | | 16'27" (+10'34") | 1000 / 13141 |
| 15 | | 16'02" (+10'09") | 1000 / 14141 |
| 16 | | 27'12" (+21'19") | 1000 / 15141 |
| 17 | | 19'29" (+13'36") | 204 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
385.43 km 
日本母子鱷魚 Y拖 累積 :
12924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 185'01" | 03:18'29" |
| 3 | 07'45" | 03:26'14" |
| 4 | 07'31" | 03:33'45" |
| 5 | 06'31" | 03:40'16" |
| 6 | 06'26" | 03:46'42" |
| 7 | 06'18" | 03:53'00" |
| 8 | 06'58" | 03:59'58" |
| 9 | 06'15" | 04:06'13" |
| 10 | 06'11" | 04:12'24" |
| 11 | 06'02" | 04:18'26" |
| 12 | 05'55" | 04:24'21" |
| 13 | 15'25" | 04:39'46" |
| 14 | 15'37" | 04:55'23" |
| 15 | 244'12" | 08:59'35" |
| 15.3 | 18'02" | 09:05'49" |
留言 
展開計圈分析
