28.3 km | 03:53:13 | 08:14/km日期: 2016-10-30 05:49 - 地點: 潮州-崁頂國道下 - 天氣: 還好有橋擋太陽 - 平均心率: 34 - 卡路里: 2276 Cal - 溫度: 24°C - 濕度: 95%
Pace: 09'22" / 02'29" / 06'35" / 06'33" / 06'49" / 06'42" / 08'03" / 06'27" / 06'24" / 08'20" / 06'46" / 06'55" / 08'32" / 07'20" / 08'14" / 07'13" / 10'20" / 07'44" / 08'14" / 10'36" / 08'23" / 09'29" / 09'47" / 11'30" / 09'36" / 11'34" / 10'04" / 09'56" / 10'12" /
久違了...終於跑超過20K以上
我的腳....藍瘦...香菇...真的抬不起來了....30K殘念..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
98.89 km 
puma IGNITE XT 累積 :
1155.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 02'29" | 00:11'51" |
| 3 | 06'35" | 00:18'26" |
| 4 | 06'33" | 00:24'59" |
| 5 | 06'49" | 00:31'48" |
| 6 | 06'42" | 00:38'30" |
| 7 | 08'03" | 00:46'33" |
| 8 | 06'27" | 00:53'00" |
| 9 | 06'24" | 00:59'24" |
| 10 | 08'20" | 01:07'44" |
| 11 | 06'46" | 01:14'30" |
| 12 | 06'55" | 01:21'25" |
| 13 | 08'32" | 01:29'57" |
| 14 | 07'20" | 01:37'17" |
| 15 | 08'14" | 01:45'31" |
| 16 | 07'13" | 01:52'44" |
| 17 | 10'20" | 02:03'04" |
| 18 | 07'44" | 02:10'48" |
| 19 | 08'14" | 02:19'02" |
| 20 | 10'36" | 02:29'38" |
| 21 | 08'23" | 02:38'01" |
| 22 | 09'29" | 02:47'30" |
| 23 | 09'47" | 02:57'17" |
| 24 | 11'30" | 03:08'47" |
| 25 | 09'36" | 03:18'23" |
| 26 | 11'34" | 03:29'57" |
| 27 | 10'04" | 03:40'01" |
| 28 | 09'56" | 03:49'57" |
| 28.3 | 10'12" | 03:53'13" |
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