12.0 km | 01:12:07 | 06:00/km日期: 2016-10-28 19:58 - 卡路里: 862 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'16" / 06'15" / 05'53" / 06'11" / 06'00" / 06'03" / 06'09" / 06'06" / 05'58" / 05'52" / 06'06" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+01'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'56") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'55") | 1000 / 7000 |
| 8 | | 06'05" (+00'51") | 1000 / 8000 |
| 9 | | 05'57" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 06'05" (+00'51") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 03'50" | 15 / 12015 |
10月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 06'03" | 00:36'38" |
| 7 | 06'09" | 00:42'47" |
| 8 | 06'06" | 00:48'53" |
| 9 | 05'58" | 00:54'51" |
| 10 | 05'52" | 01:00'43" |
| 11 | 06'06" | 01:06'49" |
| 12 | 05'15" | 01:12'04" |
| 12.0 | 03'13" | 01:12'07" |
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