| ㄚ拖2馬
今天的任務是帶領劉董破5，破PB。
皇天不負苦心人，今天可說是天時/地利+人和，一到會場就感覺妥當，起跑後順著環湖公路順順的跑，一路到32.5K折返緊接著就是今日的主餐魔鬼坡32.5K-42K)這時就改採跑走策略,平順的達標，歡樂進拱門。 賽前宣言: 歡樂跑遊日月潭 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 352.11 km  ㄚ拖 2馬藍 累積 : 3726.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'33" | 00:11'18" | | 3 | 05'47" | 00:17'05" | | 4 | 05'45" | 00:22'50" | | 5 | 05'40" | 00:28'30" | | 6 | 06'15" | 00:34'45" | | 7 | 06'51" | 00:41'36" | | 8 | 05'07" | 00:46'43" | | 9 | 05'47" | 00:52'30" | | 10 | 06'25" | 00:58'55" | | 11 | 06'23" | 01:05'18" | | 12 | 05'32" | 01:10'50" | | 13 | 06'08" | 01:16'58" | | 14 | 05'52" | 01:22'50" | | 15 | 07'35" | 01:30'25" | | 16 | 06'50" | 01:37'15" | | 17 | 05'41" | 01:42'56" | | 18 | 05'30" | 01:48'26" | | 19 | 05'54" | 01:54'20" | | 20 | 06'03" | 02:00'23" | | 21 | 07'40" | 02:08'03" | | 22 | 06'07" | 02:14'10" | | 23 | 05'41" | 02:19'51" | | 24 | 05'17" | 02:25'08" | | 25 | 05'47" | 02:30'55" | | 26 | 06'33" | 02:37'28" | | 27 | 07'57" | 02:45'25" | | 28 | 07'40" | 02:53'05" | | 29 | 06'13" | 02:59'18" | | 30 | 06'57" | 03:06'15" | | 31 | 06'25" | 03:12'40" | | 32 | 06'16" | 03:18'56" | | 33 | 09'41" | 03:28'37" | | 34 | 08'28" | 03:37'05" | | 35 | 09'15" | 03:46'20" | | 36 | 09'13" | 03:55'33" | | 37 | 09'55" | 04:05'28" | | 38 | 09'04" | 04:14'32" | | 39 | 06'35" | 04:21'07" | | 40 | 07'36" | 04:28'43" | | 41 | 09'04" | 04:37'47" | | 42 | 09'44" | 04:47'31" | | 42.6 | 07'41" | 04:52'30" |
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