13.0 km | 01:26:38 | 06:38/km日期: 2024-12-01 06:29 - 總爬升: 348 m - 卡路里: 863 Cal - 平均步頻: 168
Pace: 06'24" / 07'34" / 07'27" / 07'55" / 06'51" / 05'57" / 10'13" / 11'23" / 06'25" / 07'58" / 05'47" / 05'40" / 05'11" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 07'34" (+02'24") | 1000 / 2000 |
| 3 | | 07'26" (+02'16") | 1000 / 3000 |
| 4 | | 07'55" (+02'45") | 1000 / 4000 |
| 5 | | 06'51" (+01'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 06'29" (+01'19") | 1000 / 7000 |
| 8 | | 09'10" (+04'00") | 1000 / 8000 |
| 9 | | 06'25" (+01'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 04'45" | 46 / 13046 |
12月累積里程 : 13.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'34" | 00:13'58" |
| 3 | 07'27" | 00:21'25" |
| 4 | 07'55" | 00:29'20" |
| 5 | 06'51" | 00:36'11" |
| 6 | 05'57" | 00:42'08" |
| 7 | 10'13" | 00:52'21" |
| 8 | 11'23" | 01:03'44" |
| 9 | 06'25" | 01:10'09" |
| 10 | 07'58" | 01:18'07" |
| 11 | 05'47" | 01:23'54" |
| 12 | 05'40" | 01:29'34" |
| 13 | 05'11" | 01:34'45" |
| 13.0 | 04'37" | 01:34'58" |
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