13.4 km | 01:47:01 | 07:59/km日期: 2016-10-29 06:00 - 地點: 大鵬灣 - 天氣: 涼爽 - 卡路里: 747 Cal - 總步數: 15518 - 平均步頻: 145 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'36" / 06'17" / 06'23" / 06'33" / 06'35" / 06'31" / 09'11" / 06'17" / 16'32" / 13'32" / 06'36" / 06'31" / 06'28" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'21") | 1001 / 1001 | 185 / 81 |
| 2 | | 06'14" | 1005 / 2007 | 187 / 85 |
| 3 | | 06'21" (+00'07") | 1004 / 3012 | 188 / 83 |
| 4 | | 06'33" (+00'19") | 1008 / 4020 | 187 / 81 |
| 5 | | 06'32" (+00'18") | 1006 / 5027 | 188 / 81 |
| 6 | | 06'26" (+00'12") | 1000 / 6027 | 187 / 82 |
| 7 | | 09'09" (+02'55") | 1001 / 7029 | 115 / 94 |
| 8 | | 06'21" (+00'07") | 1004 / 8034 | 186 / 84 |
| 9 | | 16'58" (+10'44") | 1004 / 9039 | 51 / 113 |
| 10 | | 12'54" (+06'40") | 1006 / 10046 | 77 / 100 |
| 11 | | 06'32" (+00'18") | 1005 / 11052 | 186 / 81 |
| 12 | | 06'28" (+00'14") | 1007 / 12059 | 185 / 83 |
| 13 | | 06'26" (+00'12") | 1000 / 13060 | 186 / 83 |
| 14 | | 07'25" (+01'11") | 395 / 13455 | 147 / 91 |
10月累積里程 : 280.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 06'33" | 00:25'49" |
| 5 | 06'35" | 00:32'24" |
| 6 | 06'31" | 00:38'55" |
| 7 | 09'11" | 00:48'06" |
| 8 | 06'17" | 00:54'23" |
| 9 | 16'32" | 01:10'55" |
| 10 | 13'32" | 01:24'27" |
| 11 | 06'36" | 01:31'03" |
| 12 | 06'31" | 01:37'34" |
| 13 | 06'28" | 01:44'02" |
| 13.4 | 07'32" | 01:47'01" |
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