9.6 km | 00:50:00 | 05:11/km日期: 2024-12-26 18:03 - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73.5
Pace: 04'54" / 05'02" / 05'21" / 05'12" / 05'01" / 05'34" / 05'11" / 05'34" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 966 / 2966 |
| 4 | | 15'54" (+11'11") | 41 / 3008 |
| 5 | | 05'07" (+00'24") | 1000 / 4008 |
| 6 | | 05'00" (+00'17") | 1000 / 5008 |
| 7 | | 04'54" (+00'11") | 377 / 5386 |
| 8 | | 17'16" (+12'33") | 43 / 5429 |
| 9 | | 05'06" (+00'23") | 1000 / 6429 |
| 10 | | 05'12" (+00'29") | 1000 / 7429 |
| 11 | | 05'23" (+00'40") | 107 / 7537 |
| 12 | | 13'45" (+09'02") | 45 / 7583 |
| 13 | | 05'12" (+00'29") | 1000 / 8583 |
| 14 | | 04'43" | 1000 / 9583 |
| 15 | | 08'11" (+03'28") | 48 / 9631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
141.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'02" | 00:09'56" |
| 3 | 05'21" | 00:15'17" |
| 4 | 05'12" | 00:20'29" |
| 5 | 05'01" | 00:25'30" |
| 6 | 05'34" | 00:31'04" |
| 7 | 05'11" | 00:36'15" |
| 8 | 05'34" | 00:41'49" |
| 9 | 05'09" | 00:46'58" |
| 9.6 | 05'04" | 00:50'10" |
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