10.1 km | 01:00:34 | 05:59/km日期: 2024-12-29 11:03 - 平均心率: 133 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 52
Pace: 05'52" / 06'04" / 05'52" / 06'06" / 06'08" / 05'56" / 06'03" / 05'48" / 06'02" / 06'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
100.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 06'06" | 00:23'54" |
| 5 | 06'08" | 00:30'02" |
| 6 | 05'56" | 00:35'58" |
| 7 | 06'03" | 00:42'01" |
| 8 | 05'48" | 00:47'49" |
| 9 | 06'02" | 00:53'51" |
| 10 | 06'13" | 01:00'04" |
| 10.1 | 05'13" | 01:00'35" |
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