eric234 2024/12/21 訓練日誌

eric234 高雄
ID 2684

133 位追隨者

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eric234

55.0 km | 07:57:03 | 08:40/km | 第84馬

2024 北宜公路超級馬拉松

官方成績
日期	2024-12-21
成績	07:57:03
總名次	- / -
分組名次	- / -
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'01")

00:38'01" (+01'52")

01:23'43" (+01'29")

10 km

(01:23'43")

00:45'42" (+09'33")

15 km

(02:09'15")

00:45'32" (+09'23")

01:24'50" (+02'36")

20 km

(02:48'33")

00:39'18" (+03'09")

25 km

(03:24'42")

00:36'09"

01:22'14"

30 km

(04:10'47")

00:46'05" (+09'56")

35 km

(04:57'35")

00:46'48" (+10'39")

01:37'33" (+15'19")

40 km

(05:48'20")

00:50'45" (+14'36")

45 km

(06:38'16")

00:49'56" (+13'47")

01:47'07" (+24'53")

50 km

(07:35'27")

00:57'11" (+21'02")

Finish

(07:57:03)

日期: 2024-12-21 07:30 - 總爬升: 4260 m - 地點: 新店-礁溪 - 天氣: 雨 - 平均心率: 154 - 卡路里: 3342 Cal - 總步數: 68734 - 平均步頻: 144 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 93.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'36"

(07'36")

07'35" (+01'15")

1000 / 1000

146 / 89

06'43"

(14'19")

06'42" (+00'22")

1001 / 2002

159 / 93

07'22"

(21'41")

07'21" (+01'01")

1001 / 3004

156 / 86

07'45"

(29'26")

07'44" (+01'24")

1001 / 4005

155 / 83

08'45"

(38'11")

08'44" (+02'24")

1000 / 5006

150 / 75

展開計圈分析

09'36"

(47'47")

09'34" (+03'14")

1001 / 6008

143 / 72

08'35"

(56'22")

08'34" (+02'14")

1001 / 7009

150 / 77

08'56"

(01:05'18")

08'55" (+02'35")

1001 / 8010

148 / 75

08'53"

(01:14'11")

08'53" (+02'33")

1000 / 9011

149 / 75

09'55"

(01:24'06")

09'54" (+03'34")

1001 / 10012

142 / 70

11'30"

(01:35'36")

11'29" (+05'09")

1000 / 11012

126 / 68

08'22"

(01:43'58")

08'21" (+02'01")

1000 / 12012

151 / 78

08'21"

(01:52'19")

08'21" (+02'01")

1000 / 13012

152 / 78

09'01"

(02:01'20")

09'00" (+02'40")

1000 / 14013

149 / 74

08'17"

(02:09'37")

08'16" (+01'56")

1002 / 15015

151 / 79

09'21"

(02:18'58")

09'20" (+03'00")

1000 / 16015

134 / 79

06'21"

(02:25'19")

06'20"

1001 / 17017

160 / 98

08'41"

(02:34'00")

08'40" (+02'20")

1001 / 18018

149 / 76

06'45"

(02:40'45")

06'44" (+00'24")

1001 / 19019

158 / 93

08'23"

(02:49'08")

08'22" (+02'02")

1001 / 20021

140 / 84

06'51"

(02:55'59")

06'50" (+00'30")

1000 / 21021

157 / 92

07'06"

(03:03'05")

07'05" (+00'45")

1001 / 22022

156 / 89

06'59"

(03:10'04")

06'58" (+00'38")

1001 / 23024

156 / 91

06'46"

(03:16'50")

06'45" (+00'25")

1000 / 24024

157 / 94

08'46"

(03:25'36")

08'45" (+02'25")

1000 / 25025

140 / 81

08'31"

(03:34'07")

08'30" (+02'10")

1001 / 26027

147 / 80

09'01"

(03:43'08")

09'00" (+02'40")

1001 / 27028

147 / 75

09'10"

(03:52'18")

09'09" (+02'49")

1000 / 28029

146 / 74

10'09"

(04:02'27")

10'08" (+03'48")

1000 / 29029

136 / 71

09'24"

(04:11'51")

09'23" (+03'03")

1001 / 30031

146 / 72

10'55"

(04:22'46")

10'54" (+04'34")

1000 / 31031

134 / 68

09'10"

(04:31'56")

09'09" (+02'49")

1000 / 32032

146 / 74

08'22"

(04:40'18")

08'21" (+02'01")

1000 / 33033

149 / 79

08'59"

(04:49'17")

08'58" (+02'38")

1000 / 34033

145 / 76

09'27"

(04:58'44")

09'26" (+03'06")

1000 / 35033

140 / 75

08'29"

(05:07'13")

08'28" (+02'08")

1000 / 36034

148 / 79

09'54"

(05:17'07")

09'53" (+03'33")

1001 / 37035

136 / 73

10'08"

(05:27'15")

10'07" (+03'47")

1000 / 38036

142 / 69

10'48"

(05:38'03")

10'47" (+04'27")

1000 / 39036

140 / 65

11'58"

(05:50'01")

11'57" (+05'37")

1000 / 40037

132 / 63

09'44"

(05:59'45")

09'42" (+03'22")

1001 / 41039

143 / 71

09'43"

(06:09'28")

09'42" (+03'22")

1001 / 42040

138 / 74

10'13"

(06:19'41")

10'12" (+03'52")

1000 / 43041

138 / 70

10'12"

(06:29'53")

10'11" (+03'51")

1001 / 44042

146 / 66

10'49"

(06:40'42")

10'48" (+04'28")

1000 / 45043

134 / 68

11'12"

(06:51'54")

11'11" (+04'51")

1000 / 46043

167 / 53

08'42"

(07:00'36")

08'41" (+02'21")

1001 / 47044

143 / 80

10'34"

(07:11'10")

10'33" (+04'13")

1000 / 48045

143 / 66

14'24"

(07:25'34")

14'23" (+08'03")

1000 / 49045

100 / 69

11'20"

(07:36'54")

11'19" (+04'59")

1000 / 50046

103 / 85

06'35"

(07:43'29")

06'34" (+00'14")

1002 / 51048

159 / 95

06'34"

(07:50'03")

06'33" (+00'13")

1001 / 52050

160 / 94

07'00"

(07:57'03")

06'59" (+00'39")

1000 / 53051

159 / 89

賽後評分: 無
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 188.68 km

MIZUNO Wave Rider27_淺藍累積 : 318.2 km

MW Watch 上傳 | 5 months ago

林振乾, 陳明宏和其他 2 人說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'41"	00:14'17"
3	07'19"	00:21'36"
4	07'40"	00:29'16"
5	08'45"	00:38'01"
6	09'31"	00:47'32"
7	08'36"	00:56'08"
8	08'56"	01:05'04"
9	08'50"	01:13'54"
10	09'49"	01:23'43"
11	11'33"	01:35'16"
12	08'24"	01:43'40"
13	08'16"	01:51'56"
14	08'52"	02:00'48"
15	08'27"	02:09'15"
16	09'20"	02:18'35"
17	06'16"	02:24'51"
18	08'30"	02:33'21"
19	06'55"	02:40'16"
20	08'17"	02:48'33"
21	06'51"	02:55'24"
22	07'03"	03:02'27"
23	06'57"	03:09'24"
24	06'46"	03:16'10"
25	08'32"	03:24'42"
26	08'35"	03:33'17"
27	08'45"	03:42'02"
28	09'16"	03:51'18"
29	10'06"	04:01'24"
30	09'23"	04:10'47"
31	10'50"	04:21'37"
32	09'16"	04:30'53"
33	08'19"	04:39'12"
34	08'53"	04:48'05"
35	09'30"	04:57'35"
36	08'29"	05:06'04"
37	09'34"	05:15'38"
38	10'08"	05:25'46"
39	10'29"	05:36'15"
40	12'05"	05:48'20"
41	10'07"	05:58'27"
42	09'30"	06:07'57"
43	09'26"	06:17'23"
44	10'49"	06:28'12"
45	10'04"	06:38'16"
46	11'56"	06:50'12"
47	08'50"	06:59'02"
48	09'49"	07:08'51"
49	12'57"	07:21'48"
50	13'39"	07:35'27"
51	06'37"	07:42'04"
52	06'28"	07:48'32"
53	06'54"	07:55'26"
53.1	30'02"	07:57'03"