8.5 km | 00:43:30 | 05:07/km日期: 2024-12-26 22:51 - 平均心率: 150 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77
Pace: 05'04" / 04'50" / 07'06" / 04'14" / 04'10" / 04'07" / 04'07" / 09'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+02'25") | 1000 / 1000 |
| 2 | | 04'50" (+02'12") | 1000 / 2000 |
| 3 | | 05'40" (+03'02") | 16 / 2016 |
| 4 | | 16'53" (+14'15") | 219 / 2235 |
| 5 | | 04'19" (+01'41") | 1000 / 3235 |
| 6 | | 04'11" (+01'33") | 1000 / 4235 |
| 7 | | 04'08" (+01'30") | 1000 / 5235 |
| 8 | | 04'06" (+01'28") | 1000 / 6235 |
| 9 | | 04'05" (+01'27") | 1000 / 7235 |
| 10 | | 05'37" (+02'59") | 19 / 7255 |
| 11 | | 16'31" (+13'53") | 91 / 7346 |
| 12 | | 02'52" (+00'14") | 87 / 7433 |
| 13 | | 10'16" (+07'38") | 105 / 7539 |
| 14 | | 02'38" | 91 / 7631 |
| 15 | | 09'20" (+06'42") | 111 / 7742 |
| 16 | | 02'49" (+00'11") | 87 / 7830 |
| 17 | | 09'10" (+06'32") | 122 / 7953 |
| 18 | | 02'42" (+00'04") | 91 / 8045 |
| 19 | | 09'45" (+07'07") | 116 / 8161 |
| 20 | | 02'45" (+00'07") | 90 / 8252 |
| 21 | | 09'33" (+06'55") | 122 / 8374 |
| 22 | | 02'43" (+00'05") | 90 / 8465 |
| 23 | | 06'57" (+04'19") | 39 / 8504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
133.84 km 
PEAK 二次呼吸 累積 :
519.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 07'06" | 00:17'00" |
| 4 | 04'14" | 00:21'14" |
| 5 | 04'10" | 00:25'24" |
| 6 | 04'07" | 00:29'31" |
| 7 | 04'07" | 00:33'38" |
| 8 | 09'54" | 00:43'32" |
| 8.5 | 06'30" | 00:46'49" |
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