15.2 km | 01:47:09 | 07:01/km日期: 2024-12-22 04:16 - 平均心率: 143 - 卡路里: 913 Cal - 平均步頻: 218 - 溫度: 14°C - 濕度: 67.3
Pace: 09'12" / 07'21" / 07'31" / 10'01" / 10'27" / 07'35" / 10'25" / 07'52" / 06'59" / 07'12" / 07'04" / 06'26" / 09'08" / 07'31" / 06'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'49") | 1000 / 1000 |
| 2 | | 07'20" (+01'04") | 1000 / 2000 |
| 3 | | 07'31" (+01'15") | 1000 / 3000 |
| 4 | | 07'24" (+01'08") | 1000 / 4000 |
| 5 | | 07'10" (+00'54") | 1000 / 5000 |
| 6 | | 07'35" (+01'19") | 1000 / 6000 |
| 7 | | 07'47" (+01'31") | 1000 / 7000 |
| 8 | | 07'52" (+01'36") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'22" (+00'06") | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 1000 / 12000 |
| 13 | | 06'43" (+00'27") | 1000 / 13000 |
| 14 | | 06'47" (+00'31") | 1000 / 14000 |
| 15 | | 06'39" (+00'23") | 1000 / 15000 |
| 16 | | 06'44" (+00'28") | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
140.07 km 
new balance rebel v4 累積 :
194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'21" | 00:16'33" |
| 3 | 07'31" | 00:24'04" |
| 4 | 10'01" | 00:34'05" |
| 5 | 10'27" | 00:44'32" |
| 6 | 07'35" | 00:52'07" |
| 7 | 10'25" | 01:02'32" |
| 8 | 07'52" | 01:10'24" |
| 9 | 06'59" | 01:17'23" |
| 10 | 07'12" | 01:24'35" |
| 11 | 07'04" | 01:31'39" |
| 12 | 06'26" | 01:38'05" |
| 13 | 09'08" | 01:47'13" |
| 14 | 07'31" | 01:54'44" |
| 15 | 06'40" | 02:01'24" |
| 15.2 | 06'42" | 02:03'00" |
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