21.1 km | 02:10:24 | 06:10/km日期: 2024-12-22 06:19 - 總爬升: 256 m - 平均心率: 145 - 卡路里: 1285 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75.7
Pace: 06'28" / 06'10" / 05'55" / 05'36" / 14'42" / 05'58" / 05'48" / 07'19" / 06'07" / 06'35" / 06'02" / 42'10" / 06'44" / 06'17" / 06'24" / 07'09" / 07'39" / 05'37" / 25'07" / 05'33" / 05'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'44" (+01'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" (+01'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 08'28" (+03'04") | 1000 / 12000 |
| 13 | | 06'44" (+01'20") | 1000 / 13000 |
| 14 | | 06'17" (+00'53") | 1000 / 14000 |
| 15 | | 06'24" (+01'00") | 1000 / 15000 |
| 16 | | 05'55" (+00'31") | 1000 / 16000 |
| 17 | | 06'25" (+01'01") | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 05'56" (+00'32") | 1000 / 19000 |
| 20 | | 05'33" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'43" (+00'19") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
149.80 km 
nike pegasus 39 累積 :
1702.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 05'36" | 00:24'09" |
| 5 | 14'42" | 00:38'51" |
| 6 | 05'58" | 00:44'49" |
| 7 | 05'48" | 00:50'37" |
| 8 | 07'19" | 00:57'56" |
| 9 | 06'07" | 01:04'03" |
| 10 | 06'35" | 01:10'38" |
| 11 | 06'02" | 01:16'40" |
| 12 | 42'10" | 01:58'50" |
| 13 | 06'44" | 02:05'34" |
| 14 | 06'17" | 02:11'51" |
| 15 | 06'24" | 02:18'15" |
| 16 | 07'09" | 02:25'24" |
| 17 | 07'39" | 02:33'03" |
| 18 | 05'37" | 02:38'40" |
| 19 | 25'07" | 03:03'47" |
| 20 | 05'33" | 03:09'20" |
| 21 | 05'24" | 03:14'44" |
| 21.1 | 05'42" | 03:15'23" |
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