14.0 km | 01:41:40 | 07:15/km日期: 2024-12-24 06:45 - 平均心率: 144 - 卡路里: 767 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 94.7
Pace: 07'16" / 07'34" / 07'32" / 08'03" / 07'46" / 07'31" / 07'10" / 07'10" / 07'01" / 07'04" / 06'54" / 06'54" / 06'55" / 06'46" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'29") | 1609 / 1609 |
| 2 | | 07'33" (+00'37") | 1609 / 3218 |
| 3 | | 07'56" (+01'00") | 1609 / 4828 |
| 4 | | 07'24" (+00'28") | 1609 / 6437 |
| 5 | | 07'10" (+00'14") | 1609 / 8046 |
| 6 | | 07'01" (+00'05") | 1609 / 9656 |
| 7 | | 06'56" | 1609 / 11265 |
| 8 | | 06'56" | 1609 / 12874 |
| 9 | | 06'45" | 1139 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 148.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'34" | 00:14'50" |
| 3 | 07'32" | 00:22'22" |
| 4 | 08'03" | 00:30'25" |
| 5 | 07'46" | 00:38'11" |
| 6 | 07'31" | 00:45'42" |
| 7 | 07'10" | 00:52'52" |
| 8 | 07'10" | 01:00'02" |
| 9 | 07'01" | 01:07'03" |
| 10 | 07'04" | 01:14'07" |
| 11 | 06'54" | 01:21'01" |
| 12 | 06'54" | 01:27'55" |
| 13 | 06'55" | 01:34'50" |
| 14 | 06'46" | 01:41'36" |
| 14.0 | 07'15" | 01:41'42" |
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