李建德 2016/10/30 訓練日誌

李建德高雄
ID 17123

47 位追隨者

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李建德

全馬 | 04:09:49 | 05:55/km | 第8馬

第6屆大阪馬拉松

官方成績
日期	2016-10-30
成績	04:09:49
總名次	9439 / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'41")

00:27'41" (+01'54")

00:53'49" (+02'04")

10 km

(00:53'49")

00:26'08" (+00'21")

15 km

(01:19'47")

00:25'58" (+00'11")

00:51'45"

20 km

(01:45'34")

00:25'47"

25 km

(02:11'50")

00:26'16" (+00'29")

00:53'11" (+01'26")

30 km

(02:38'45")

00:26'55" (+01'08")

35 km

(03:13'38")

00:34'53" (+09'06")

01:09'56" (+18'11")

40 km

(03:48'41")

00:35'03" (+09'16")

Finish

(04:09:49)

日期: 2016-10-30 09:08 - 總爬升: 363 m - 卡路里: 2409 Cal - 總步數: 40448 - 平均步頻: 161 - 平均步幅: 106 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'58"

(05'58")

05'57" (+01'02")

1000 / 1000

179 / 93

05'24"

(11'22")

05'23" (+00'28")

1001 / 2002

186 / 99

05'23"

(16'45")

05'22" (+00'27")

1001 / 3003

187 / 99

05'38"

(22'23")

05'36" (+00'41")

1004 / 4008

186 / 95

05'22"

(27'45")

05'20" (+00'25")

1005 / 5014

186 / 100

展開計圈分析

05'11"

(32'56")

05'11" (+00'16")

1000 / 6014

183 / 105

05'15"

(38'11")

05'13" (+00'18")

1004 / 7019

185 / 102

05'15"

(43'26")

05'12" (+00'17")

1006 / 8026

187 / 102

05'12"

(48'38")

05'11" (+00'16")

1001 / 9028

186 / 103

05'14"

(53'52")

05'13" (+00'18")

1002 / 10030

185 / 103

05'28"

(59'20")

05'27" (+00'32")

1002 / 11033

180 / 101

05'19"

(01:04'39")

05'18" (+00'23")

1002 / 12036

185 / 101

05'09"

(01:09'48")

05'08" (+00'13")

1001 / 13037

185 / 105

04'56"

(01:14'44")

04'55"

1000 / 14038

184 / 109

05'09"

(01:19'53")

05'06" (+00'11")

1008 / 15046

184 / 105

05'14"

(01:25'07")

05'11" (+00'16")

1007 / 16053

180 / 106

05'05"

(01:30'12")

05'04" (+00'09")

1001 / 17055

185 / 106

05'04"

(01:35'16")

05'01" (+00'06")

1009 / 18065

185 / 107

05'09"

(01:40'25")

05'08" (+00'13")

1000 / 19065

185 / 104

05'15"

(01:45'40")

05'12" (+00'17")

1007 / 20073

184 / 104

05'35"

(01:51'15")

05'32" (+00'37")

1007 / 21081

171 / 105

05'11"

(01:56'26")

05'09" (+00'14")

1004 / 22086

184 / 104

05'04"

(02:01'30")

05'02" (+00'07")

1005 / 23091

183 / 108

05'12"

(02:06'42")

05'09" (+00'14")

1007 / 24099

183 / 105

05'14"

(02:11'56")

05'13" (+00'18")

1001 / 25100

183 / 104

05'12"

(02:17'08")

05'09" (+00'14")

1007 / 26108

183 / 105

05'34"

(02:22'42")

05'30" (+00'35")

1010 / 27119

171 / 106

05'33"

(02:28'15")

05'30" (+00'35")

1008 / 28128

172 / 105

05'19"

(02:33'34")

05'18" (+00'23")

1000 / 29128

181 / 103

05'20"

(02:38'54")

05'18" (+00'23")

1004 / 30133

181 / 104

05'22"

(02:44'16")

05'18" (+00'23")

1011 / 31145

180 / 104

06'07"

(02:50'23")

06'04" (+01'09")

1007 / 32152

145 / 112

06'28"

(02:56'51")

06'25" (+01'30")

1005 / 33158

128 / 121

08'36"

(03:05'27")

08'32" (+03'37")

1007 / 34165

87 / 133

08'17"

(03:13'44")

08'16" (+03'21")

1001 / 35166

105 / 114

07'54"

(03:21'38")

07'52" (+02'57")

1002 / 36169

99 / 127

07'29"

(03:29'07")

07'26" (+02'31")

1006 / 37175

114 / 117

06'46"

(03:35'53")

06'44" (+01'49")

1002 / 38178

127 / 116

06'29"

(03:42'22")

06'26" (+01'31")

1007 / 39185

132 / 117

06'29"

(03:48'51")

06'28" (+01'33")

1001 / 40187

136 / 113

06'49"

(03:55'40")

06'45" (+01'50")

1008 / 41195

134 / 110

06'48"

(04:02'28")

06'46" (+01'51")

1002 / 42197

129 / 113

06'27"

(04:08'55")

06'24" (+01'29")

1006 / 43204

132 / 118

賽前宣言: 抽到了就去玩一玩

10月累積里程 : 254.63 km

ASICS TARTHERZEAL 4-wide 累積 : 1283.3 km

MW Watch 上傳 | 8 years ago

飛飛, Musun Lin 和其他 11 人說推

留言

蔡文斌非常棒！^_^

2016-10-30 17:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'24"	00:11'22"
3	05'23"	00:16'45"
4	05'38"	00:22'23"
5	05'18"	00:27'41"
6	05'15"	00:32'56"
7	05'12"	00:38'08"
8	05'15"	00:43'23"
9	05'15"	00:48'38"
10	05'11"	00:53'49"
11	05'28"	00:59'17"
12	05'18"	01:04'35"
13	05'10"	01:09'45"
14	04'56"	01:14'41"
15	05'06"	01:19'47"
16	05'14"	01:25'01"
17	05'09"	01:30'10"
18	05'01"	01:35'11"
19	05'11"	01:40'22"
20	05'12"	01:45'34"
21	05'35"	01:51'09"
22	05'11"	01:56'20"
23	05'05"	02:01'25"
24	05'11"	02:06'36"
25	05'14"	02:11'50"
26	05'12"	02:17'02"
27	05'31"	02:22'33"
28	05'33"	02:28'06"
29	05'22"	02:33'28"
30	05'17"	02:38'45"
31	05'22"	02:44'07"
32	06'07"	02:50'14"
33	06'20"	02:56'34"
34	08'37"	03:05'11"
35	08'27"	03:13'38"
36	07'48"	03:21'26"
37	07'25"	03:28'51"
38	06'52"	03:35'43"
39	06'17"	03:42'00"
40	06'41"	03:48'41"
41	06'35"	03:55'16"
42	07'02"	04:02'18"
43	06'27"	04:08'45"
43.2	06'20"	04:09'51"