31.4 km | 02:50:57 | 05:26/km日期: 2024-12-19 09:46 - 總爬升: 589 m - 平均心率: 147 - 卡路里: 1969 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 68.3
Pace: 05'49" / 05'47" / 05'41" / 05'48" / 06'50" / 06'20" / 06'31" / 06'20" / 06'17" / 12'48" / 04'22" / 04'57" / 04'53" / 04'41" / 04'37" / 05'05" / 04'58" / 05'07" / 05'12" / 05'28" / 05'20" / 04'56" / 13'36" / 05'07" / 06'24" / 05'16" / 05'18" / 07'01" / 05'02" / 05'09" / 05'45" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+01'26") | 1000 / 2000 |
| 3 | | 05'41" (+01'20") | 1000 / 3000 |
| 4 | | 05'48" (+01'27") | 1000 / 4000 |
| 5 | | 05'56" (+01'35") | 1000 / 5000 |
| 6 | | 06'19" (+01'58") | 1000 / 6000 |
| 7 | | 06'31" (+02'10") | 1000 / 7000 |
| 8 | | 06'20" (+01'59") | 1000 / 8000 |
| 9 | | 06'16" (+01'55") | 1000 / 9000 |
| 10 | | 05'20" (+00'59") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'57" (+00'36") | 1000 / 12000 |
| 13 | | 04'53" (+00'32") | 1000 / 13000 |
| 14 | | 04'40" (+00'19") | 1000 / 14000 |
| 15 | | 04'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" (+00'43") | 1000 / 16000 |
| 17 | | 04'58" (+00'37") | 1000 / 17000 |
| 18 | | 05'06" (+00'45") | 1000 / 18000 |
| 19 | | 05'11" (+00'50") | 1000 / 19000 |
| 20 | | 05'28" (+01'07") | 1000 / 20000 |
| 21 | | 05'19" (+00'58") | 1000 / 21000 |
| 22 | | 04'56" (+00'35") | 1000 / 22000 |
| 23 | | 05'20" (+00'59") | 1000 / 23000 |
| 24 | | 05'06" (+00'45") | 1000 / 24000 |
| 25 | | 05'31" (+01'10") | 1000 / 25000 |
| 26 | | 05'16" (+00'55") | 1000 / 26000 |
| 27 | | 05'17" (+00'56") | 1000 / 27000 |
| 28 | | 07'01" (+02'40") | 1000 / 28000 |
| 29 | | 05'01" (+00'40") | 1000 / 29000 |
| 30 | | 05'09" (+00'48") | 1000 / 30000 |
| 31 | | 05'44" (+01'23") | 1000 / 31000 |
| 32 | | 05'12" (+00'51") | 398 / 31398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 376.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 06'50" | 00:29'55" |
| 6 | 06'20" | 00:36'15" |
| 7 | 06'31" | 00:42'46" |
| 8 | 06'20" | 00:49'06" |
| 9 | 06'17" | 00:55'23" |
| 10 | 12'48" | 01:08'11" |
| 11 | 04'22" | 01:12'33" |
| 12 | 04'57" | 01:17'30" |
| 13 | 04'53" | 01:22'23" |
| 14 | 04'41" | 01:27'04" |
| 15 | 04'37" | 01:31'41" |
| 16 | 05'05" | 01:36'46" |
| 17 | 04'58" | 01:41'44" |
| 18 | 05'07" | 01:46'51" |
| 19 | 05'12" | 01:52'03" |
| 20 | 05'28" | 01:57'31" |
| 21 | 05'20" | 02:02'51" |
| 22 | 04'56" | 02:07'47" |
| 23 | 13'36" | 02:21'23" |
| 24 | 05'07" | 02:26'30" |
| 25 | 06'24" | 02:32'54" |
| 26 | 05'16" | 02:38'10" |
| 27 | 05'18" | 02:43'28" |
| 28 | 07'01" | 02:50'29" |
| 29 | 05'02" | 02:55'31" |
| 30 | 05'09" | 03:00'40" |
| 31 | 05'45" | 03:06'25" |
| 31.4 | 05'11" | 03:08'29" |
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