18.2 km | 02:10:04 | 07:09/km日期: 2024-12-20 07:44 - 平均心率: 159 - 卡路里: 1003 Cal - 溫度: 14°C - 濕度: 90.5
Pace: 07'12" / 07'08" / 07'21" / 07'12" / 07'13" / 07'20" / 07'05" / 07'32" / 07'08" / 07'13" / 07'11" / 07'16" / 07'01" / 07'08" / 07'02" / 07'14" / 06'55" / 06'57" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
140.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 07'21" | 00:21'41" |
| 4 | 07'12" | 00:28'53" |
| 5 | 07'13" | 00:36'06" |
| 6 | 07'20" | 00:43'26" |
| 7 | 07'05" | 00:50'31" |
| 8 | 07'32" | 00:58'03" |
| 9 | 07'08" | 01:05'11" |
| 10 | 07'13" | 01:12'24" |
| 11 | 07'11" | 01:19'35" |
| 12 | 07'16" | 01:26'51" |
| 13 | 07'01" | 01:33'52" |
| 14 | 07'08" | 01:41'00" |
| 15 | 07'02" | 01:48'02" |
| 16 | 07'14" | 01:55'16" |
| 17 | 06'55" | 02:02'11" |
| 18 | 06'57" | 02:09'08" |
| 18.2 | 06'07" | 02:10'04" |
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