14.1 km | 01:25:38 | 06:04/km日期: 2024-12-19 08:42 - 平均心率: 134 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 69.2
Pace: 05'20" / 06'07" / 05'22" / 05'38" / 06'12" / 12'13" / 05'39" / 06'03" / 05'22" / 06'01" / 05'21" / 06'38" / 07'33" / 08'51" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'37" (+01'17") | 1000 / 12000 |
| 13 | | 06'48" (+01'28") | 1000 / 13000 |
| 14 | | 08'06" (+02'46") | 1000 / 14000 |
| 15 | | 10'01" (+04'41") | 97 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
225.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'07" | 00:11'27" |
| 3 | 05'22" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 06'12" | 00:28'39" |
| 6 | 12'13" | 00:40'52" |
| 7 | 05'39" | 00:46'31" |
| 8 | 06'03" | 00:52'34" |
| 9 | 05'22" | 00:57'56" |
| 10 | 06'01" | 01:03'57" |
| 11 | 05'21" | 01:09'18" |
| 12 | 06'38" | 01:15'56" |
| 13 | 07'33" | 01:23'29" |
| 14 | 08'51" | 01:32'20" |
| 14.1 | 10'02" | 01:33'19" |
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