10.1 km | 01:02:44 | 06:14/km日期: 2016-10-28 04:59 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'34" / 06'50" / 06'03" / 05'31" / 05'32" / 05'53" / 06'19" / 06'44" / 06'38" / 06'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 06'49" (+01'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 06'44" (+01'14") | 1000 / 8000 |
| 9 | | 06'37" (+01'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'53") | 1000 / 10000 |
| 11 | | 05'20" | 52 / 10052 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'50" | 00:13'24" |
| 3 | 06'03" | 00:19'27" |
| 4 | 05'31" | 00:24'58" |
| 5 | 05'32" | 00:30'30" |
| 6 | 05'53" | 00:36'23" |
| 7 | 06'19" | 00:42'42" |
| 8 | 06'44" | 00:49'26" |
| 9 | 06'38" | 00:56'04" |
| 10 | 06'24" | 01:02'28" |
| 10.1 | 05'02" | 01:02'44" |
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