7.1 km | 00:50:53 | 07:11/km日期: 2016-10-26 20:07 - 卡路里: 444 Cal - 平均步頻: 168
Pace: 07'24" / 07'06" / 07'05" / 07'21" / 06'59" / 07'25" / 07'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'26") | 1000 / 1000 |
| 2 | | 07'05" (+00'07") | 1000 / 2000 |
| 3 | | 07'04" (+00'06") | 1000 / 3000 |
| 4 | | 07'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'25" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" | 74 / 7074 |
10月累積里程 : 104.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 07'05" | 00:21'35" |
| 4 | 07'21" | 00:28'56" |
| 5 | 06'59" | 00:35'55" |
| 6 | 07'25" | 00:43'20" |
| 7 | 07'05" | 00:50'25" |
| 7.1 | 06'15" | 00:50'53" |
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