14.2 km | 04:26:38 | 18:46/km日期: 2024-12-18 00:13 - 平均心率: 64 - 卡路里: 867 Cal
Pace: 20'01" / 19'29" / 23'10" / 19'30" / 19'44" / 24'28" / 15'57" / 14'34" / 12'57" / 18'44" / 18'58" / 14'33" / 19'21" / 15'19" / 48'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 507.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 19'29" | 00:39'30" |
| 3 | 23'10" | 01:02'40" |
| 4 | 19'30" | 01:22'10" |
| 5 | 19'44" | 01:41'54" |
| 6 | 24'28" | 02:06'22" |
| 7 | 15'57" | 02:22'19" |
| 8 | 14'34" | 02:36'53" |
| 9 | 12'57" | 02:49'50" |
| 10 | 18'44" | 03:08'34" |
| 11 | 18'58" | 03:27'32" |
| 12 | 14'33" | 03:42'05" |
| 13 | 19'21" | 04:01'26" |
| 14 | 15'19" | 04:16'45" |
| 14.2 | 48'19" | 04:26'38" |
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